Ruchi
Ruchi Vanaspati
About Ruchi Vanaspati
Ruchi Vanaspati is made by Ruchi and sits in the Vanaspati/Hydrogenated Oil category. Its barcode (GTIN) is 8906032010340. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 0.0 out of 5, which TIRS rates as "Very Poor". On the NOVA food-processing scale it is NOVA 4 (ultra-processed food). The label lists 2 ingredients, starting with vitamin d, vitamin a.
The full TruthIn product report adds a safety rating for every ingredient and 12 nutrient values per 100g, each marked as good or of concern, so you can judge it against other vanaspati/hydrogenated oil before you buy.
Quick facts
- Product
- Ruchi Vanaspati
- Brand
- Ruchi
- Category
- Vanaspati/Hydrogenated Oil
- Barcode (GTIN)
- 8906032010340
- TIRS rating
- 0.0 / 5 (Very Poor)
- Processing level
- NOVA 4 (ultra-processed food)
- Ingredients listed
- 2
Ingredients (2)
vitamin d, vitamin a
Compare with similar vanaspati/hydrogenated oil
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Ruchi Vanaspati (this product) | 0.0 | 4 | 2 |
| Dalda Vanaspati (Dalda) | 2.1 | 4 | 2 |
| Gagan Vanaspati (Gagan) | 2.0 | 4 | 2 |
| Ruchi No.1 Vanaspati (Ruchi) | 2.0 | 4 | 2 |
Frequently asked questions
Is Ruchi Vanaspati healthy?
Ruchi Vanaspati has a TruthIn TIRS rating of 0.0 out of 5 ("Very Poor"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Ruchi Vanaspati ultra-processed?
Yes. Ruchi Vanaspati is classed as NOVA 4 (ultra-processed food) because it is an industrial formulation of ingredients.
What are the ingredients in Ruchi Vanaspati?
Ruchi Vanaspati lists 2 ingredients: vitamin d, vitamin a.
Does Ruchi Vanaspati contain palm oil?
No palm oil or palm-derived ingredient appears among its 2 listed ingredients.
Does Ruchi Vanaspati contain added sugar?
No sugar or sweetening syrup appears among its 2 listed ingredients.
What are healthier alternatives to Ruchi Vanaspati?
Among vanaspati/hydrogenated oil rated by TruthIn, Dalda Vanaspati (2.1), Gagan Vanaspati (2.0), Ruchi No.1 Vanaspati (2.0) score higher on TIRS than Ruchi Vanaspati (0.0).
Ruchi Vanaspati vs Dalda Vanaspati: which is healthier?
Ruchi Vanaspati scores 0.0 on TIRS and Dalda Vanaspati scores 2.1, so Dalda Vanaspati rates higher. Ruchi Vanaspati lists 2 ingredients and Dalda Vanaspati lists 2.
What is the barcode of Ruchi Vanaspati?
The barcode (GTIN) of Ruchi Vanaspati is 8906032010340.
What is in the TruthIn report for Ruchi Vanaspati?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.