Aish
Aish Cooking Medium
About Aish Cooking Medium
Aish Cooking Medium is made by Aish and sits in the Vanaspati/Hydrogenated Oil category. Its barcode (GTIN) is 8906012312754. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 1.5 out of 5, which TIRS rates as "Poor". On the NOVA food-processing scale it is NOVA 4 (ultra-processed food). The label lists 3 ingredients, starting with vitamin a, vitamin d, 319.
The full TruthIn product report adds a safety rating for every ingredient and 12 nutrient values per 100g, each marked as good or of concern, so you can judge it against other vanaspati/hydrogenated oil before you buy.
Quick facts
- Product
- Aish Cooking Medium
- Brand
- Aish
- Category
- Vanaspati/Hydrogenated Oil
- Barcode (GTIN)
- 8906012312754
- TIRS rating
- 1.5 / 5 (Poor)
- Processing level
- NOVA 4 (ultra-processed food)
- Ingredients listed
- 3
Ingredients (3)
vitamin a, vitamin d, 319
Compare with similar vanaspati/hydrogenated oil
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Aish Cooking Medium (this product) | 1.5 | 4 | 3 |
| Dalda Vanaspati (Dalda) | 2.1 | 4 | 2 |
| Gagan Vanaspati (Gagan) | 2.0 | 4 | 2 |
| Ruchi No.1 Vanaspati (Ruchi) | 2.0 | 4 | 2 |
Frequently asked questions
Is Aish Cooking Medium healthy?
Aish Cooking Medium has a TruthIn TIRS rating of 1.5 out of 5 ("Poor"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Aish Cooking Medium ultra-processed?
Yes. Aish Cooking Medium is classed as NOVA 4 (ultra-processed food) because it is an industrial formulation of ingredients.
What are the ingredients in Aish Cooking Medium?
Aish Cooking Medium lists 3 ingredients: vitamin a, vitamin d, 319.
Does Aish Cooking Medium contain palm oil?
No palm oil or palm-derived ingredient appears among its 3 listed ingredients.
Does Aish Cooking Medium contain added sugar?
No sugar or sweetening syrup appears among its 3 listed ingredients.
What are healthier alternatives to Aish Cooking Medium?
Among vanaspati/hydrogenated oil rated by TruthIn, Dalda Vanaspati (2.1), Gagan Vanaspati (2.0), Ruchi No.1 Vanaspati (2.0) score higher on TIRS than Aish Cooking Medium (1.5).
Aish Cooking Medium vs Dalda Vanaspati: which is healthier?
Aish Cooking Medium scores 1.5 on TIRS and Dalda Vanaspati scores 2.1, so Dalda Vanaspati rates higher. Aish Cooking Medium lists 3 ingredients and Dalda Vanaspati lists 2.
What is the barcode of Aish Cooking Medium?
The barcode (GTIN) of Aish Cooking Medium is 8906012312754.
What is in the TruthIn report for Aish Cooking Medium?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.