Swamis
Swamis Mango Pickle
About Swamis Mango Pickle
Swamis Mango Pickle is made by Swamis and sits in the Indian Pickles category. Its barcode (GTIN) is 8906029580061. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 3.4 out of 5, which TIRS rates as "Good". On the NOVA food-processing scale it is NOVA 4 (ultra-processed food). The label lists 2 ingredients, starting with 211, 260.
The full TruthIn product report adds a safety rating for every ingredient and 6 nutrient values per 100g, each marked as good or of concern, so you can judge it against other indian pickles before you buy.
Quick facts
- Product
- Swamis Mango Pickle
- Brand
- Swamis
- Category
- Indian Pickles
- Barcode (GTIN)
- 8906029580061
- TIRS rating
- 3.4 / 5 (Good)
- Processing level
- NOVA 4 (ultra-processed food)
- Ingredients listed
- 2
Ingredients (2)
211, 260
Compare with similar indian pickles
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Swamis Mango Pickle (this product) | 3.4 | 4 | 2 |
| Khatriji Mix Pickle (Khatriji) | 3.8 | 4 | 2 |
| Ponkathir Cut Mango Pickle (Ponkathir) | 3.7 | 3 | 1 |
| Kanwal Mix Vegetable Pickle (Kanwal) | 3.6 | 3 | 0 |
Frequently asked questions
Is Swamis Mango Pickle healthy?
Swamis Mango Pickle has a TruthIn TIRS rating of 3.4 out of 5 ("Good"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Swamis Mango Pickle ultra-processed?
Yes. Swamis Mango Pickle is classed as NOVA 4 (ultra-processed food) because it is an industrial formulation of ingredients.
What are the ingredients in Swamis Mango Pickle?
Swamis Mango Pickle lists 2 ingredients: 211, 260.
Does Swamis Mango Pickle contain palm oil?
No palm oil or palm-derived ingredient appears among its 2 listed ingredients.
Does Swamis Mango Pickle contain added sugar?
No sugar or sweetening syrup appears among its 2 listed ingredients.
What are healthier alternatives to Swamis Mango Pickle?
Among indian pickles rated by TruthIn, Khatriji Mix Pickle (3.8), Ponkathir Cut Mango Pickle (3.7), Kanwal Mix Vegetable Pickle (3.6) score higher on TIRS than Swamis Mango Pickle (3.4).
Swamis Mango Pickle vs Khatriji Mix Pickle: which is healthier?
Swamis Mango Pickle scores 3.4 on TIRS and Khatriji Mix Pickle scores 3.8, so Khatriji Mix Pickle rates higher. Swamis Mango Pickle lists 2 ingredients and Khatriji Mix Pickle lists 2.
What is the barcode of Swamis Mango Pickle?
The barcode (GTIN) of Swamis Mango Pickle is 8906029580061.
What is in the TruthIn report for Swamis Mango Pickle?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.