Sudha
Sudha Bread
About Sudha Bread
Sudha Bread is made by Sudha and sits in the Whole Grain Bread category. Its barcode (GTIN) is 8906049972624. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 2.5 out of 5, which TIRS rates as "Okay". On the NOVA food-processing scale it is NOVA 4 (ultra-processed food). The label lists 7 ingredients, starting with 260, yeast, 300.
The full TruthIn product report adds a safety rating for every ingredient and 4 nutrient values per 100g, each marked as good or of concern, so you can judge it against other whole grain bread before you buy.
Quick facts
- Product
- Sudha Bread
- Brand
- Sudha
- Category
- Whole Grain Bread
- Barcode (GTIN)
- 8906049972624
- TIRS rating
- 2.5 / 5 (Okay)
- Processing level
- NOVA 4 (ultra-processed food)
- Ingredients listed
- 7
Ingredients (7)
260, yeast, 300, 282, 471, gluten, 1100
Compare with similar whole grain bread
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Sudha Bread (this product) | 2.5 | 4 | 7 |
| The Health Factory Super Fibre Bread (The Health Factory) | 3.5 | 3 | 3 |
| La Americana Wholewheat Bran Bread (La Americana) | 3.3 | 3 | 2 |
| The Baker's Dozen Whole Wheat Loaf (The Baker's Dozen) | 3.3 | 3 | 3 |
Frequently asked questions
Is Sudha Bread healthy?
Sudha Bread has a TruthIn TIRS rating of 2.5 out of 5 ("Okay"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Sudha Bread ultra-processed?
Yes. Sudha Bread is classed as NOVA 4 (ultra-processed food) because it is an industrial formulation of ingredients.
What are the ingredients in Sudha Bread?
Sudha Bread lists 7 ingredients: 260, yeast, 300, 282, 471, gluten, 1100.
Does Sudha Bread contain palm oil?
No palm oil or palm-derived ingredient appears among its 7 listed ingredients.
Does Sudha Bread contain added sugar?
No sugar or sweetening syrup appears among its 7 listed ingredients.
What are healthier alternatives to Sudha Bread?
Among whole grain bread rated by TruthIn, The Health Factory Super Fibre Bread (3.5), La Americana Wholewheat Bran Bread (3.3), The Baker's Dozen Whole Wheat Loaf (3.3) score higher on TIRS than Sudha Bread (2.5).
Sudha Bread vs The Health Factory Super Fibre Bread: which is healthier?
Sudha Bread scores 2.5 on TIRS and The Health Factory Super Fibre Bread scores 3.5, so The Health Factory Super Fibre Bread rates higher. Sudha Bread lists 7 ingredients and The Health Factory Super Fibre Bread lists 3.
What is the barcode of Sudha Bread?
The barcode (GTIN) of Sudha Bread is 8906049972624.
What is in the TruthIn report for Sudha Bread?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.