Bran-O
Bran-O 100% Whole Wheat Bread
About Bran-O 100% Whole Wheat Bread
Bran-O 100% Whole Wheat Bread is made by Bran-O and sits in the Whole Grain Bread category. Its barcode (GTIN) is 8908015702617. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 2.6 out of 5, which TIRS rates as "Okay". On the NOVA food-processing scale it is NOVA 4 (ultra-processed food). The label lists 12 ingredients, starting with 170(i), 481(i), 471.
The full TruthIn product report adds a safety rating for every ingredient and 7 nutrient values per 100g, each marked as good or of concern, so you can judge it against other whole grain bread before you buy.
Quick facts
- Product
- Bran-O 100% Whole Wheat Bread
- Brand
- Bran-O
- Category
- Whole Grain Bread
- Barcode (GTIN)
- 8908015702617
- TIRS rating
- 2.6 / 5 (Okay)
- Processing level
- NOVA 4 (ultra-processed food)
- Ingredients listed
- 12
Ingredients (12)
170(i), 481(i), 471, 300, yeast, 472e, 260, 923, 510, 282, 1100, wheat bran
Compare with similar whole grain bread
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Bran-O 100% Whole Wheat Bread (this product) | 2.6 | 4 | 12 |
| The Health Factory Super Fibre Bread (The Health Factory) | 3.5 | 3 | 3 |
| La Americana Wholewheat Bran Bread (La Americana) | 3.3 | 3 | 2 |
| The Baker's Dozen Whole Wheat Loaf (The Baker's Dozen) | 3.3 | 3 | 3 |
Frequently asked questions
Is Bran-O 100% Whole Wheat Bread healthy?
Bran-O 100% Whole Wheat Bread has a TruthIn TIRS rating of 2.6 out of 5 ("Okay"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Bran-O 100% Whole Wheat Bread ultra-processed?
Yes. Bran-O 100% Whole Wheat Bread is classed as NOVA 4 (ultra-processed food) because it is an industrial formulation of ingredients.
What are the ingredients in Bran-O 100% Whole Wheat Bread?
Bran-O 100% Whole Wheat Bread lists 12 ingredients: 170(i), 481(i), 471, 300, yeast, 472e, 260, 923, 510, 282, 1100, wheat bran.
Does Bran-O 100% Whole Wheat Bread contain palm oil?
No palm oil or palm-derived ingredient appears among its 12 listed ingredients.
Does Bran-O 100% Whole Wheat Bread contain added sugar?
No sugar or sweetening syrup appears among its 12 listed ingredients.
What are healthier alternatives to Bran-O 100% Whole Wheat Bread?
Among whole grain bread rated by TruthIn, The Health Factory Super Fibre Bread (3.5), La Americana Wholewheat Bran Bread (3.3), The Baker's Dozen Whole Wheat Loaf (3.3) score higher on TIRS than Bran-O 100% Whole Wheat Bread (2.6).
Bran-O 100% Whole Wheat Bread vs The Health Factory Super Fibre Bread: which is healthier?
Bran-O 100% Whole Wheat Bread scores 2.6 on TIRS and The Health Factory Super Fibre Bread scores 3.5, so The Health Factory Super Fibre Bread rates higher. Bran-O 100% Whole Wheat Bread lists 12 ingredients and The Health Factory Super Fibre Bread lists 3.
What is the barcode of Bran-O 100% Whole Wheat Bread?
The barcode (GTIN) of Bran-O 100% Whole Wheat Bread is 8908015702617.
What is in the TruthIn report for Bran-O 100% Whole Wheat Bread?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.