True Elements
True Elements Overnight Oats
About True Elements Overnight Oats
True Elements Overnight Oats is made by True Elements and sits in the Sweetened RTE Cereals category. Its barcode (GTIN) is 8906172784040. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 2.6 out of 5, which TIRS rates as "Okay". On the NOVA food-processing scale it is NOVA 4 (ultra-processed food). The label lists 2 ingredients, starting with natural flavouring substances, natural flavor.
The full TruthIn product report adds a safety rating for every ingredient and 8 nutrient values per 100g, each marked as good or of concern, so you can judge it against other sweetened rte cereals before you buy.
Quick facts
- Product
- True Elements Overnight Oats
- Brand
- True Elements
- Category
- Sweetened RTE Cereals
- Barcode (GTIN)
- 8906172784040
- TIRS rating
- 2.6 / 5 (Okay)
- Processing level
- NOVA 4 (ultra-processed food)
- Ingredients listed
- 2
Ingredients (2)
natural flavouring substances, natural flavor
Compare with similar sweetened rte cereals
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| True Elements Overnight Oats (this product) | 2.6 | 4 | 2 |
| Nourish Organics Honey Crunch Muesli (Nourish Organics) | 3.9 | 3 | 0 |
| Fulfilling Muesli Nuts Berries Seeds (Fulfilling) | 3.7 | 3 | 0 |
| Nourish Organics Amarnath muesli (Nourish Organics) | 3.7 | 3 | 1 |
Frequently asked questions
Is True Elements Overnight Oats healthy?
True Elements Overnight Oats has a TruthIn TIRS rating of 2.6 out of 5 ("Okay"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is True Elements Overnight Oats ultra-processed?
Yes. True Elements Overnight Oats is classed as NOVA 4 (ultra-processed food) because it is an industrial formulation of ingredients.
What are the ingredients in True Elements Overnight Oats?
True Elements Overnight Oats lists 2 ingredients: natural flavouring substances, natural flavor.
Does True Elements Overnight Oats contain palm oil?
No palm oil or palm-derived ingredient appears among its 2 listed ingredients.
Does True Elements Overnight Oats contain added sugar?
No sugar or sweetening syrup appears among its 2 listed ingredients.
What are healthier alternatives to True Elements Overnight Oats?
Among sweetened rte cereals rated by TruthIn, Nourish Organics Honey Crunch Muesli (3.9), Fulfilling Muesli Nuts Berries Seeds (3.7), Nourish Organics Amarnath muesli (3.7) score higher on TIRS than True Elements Overnight Oats (2.6).
True Elements Overnight Oats vs Nourish Organics Honey Crunch Muesli: which is healthier?
True Elements Overnight Oats scores 2.6 on TIRS and Nourish Organics Honey Crunch Muesli scores 3.9, so Nourish Organics Honey Crunch Muesli rates higher. True Elements Overnight Oats lists 2 ingredients and Nourish Organics Honey Crunch Muesli lists 0.
What is the barcode of True Elements Overnight Oats?
The barcode (GTIN) of True Elements Overnight Oats is 8906172784040.
What is in the TruthIn report for True Elements Overnight Oats?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.