True Elements
True Elements High Protein Oats Spicy Korean
About True Elements High Protein Oats Spicy Korean
True Elements High Protein Oats Spicy Korean is made by True Elements and sits in the Instant Quick Cooking Oats category. Its barcode (GTIN) is 8906172784095. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 2.6 out of 5, which TIRS rates as "Okay". On the NOVA food-processing scale it is NOVA 4 (ultra-processed food). The label lists 5 ingredients, starting with minerals, starch, natural flavouring substances.
The full TruthIn product report adds a safety rating for every ingredient and 9 nutrient values per 100g, each marked as good or of concern, so you can judge it against other instant quick cooking oats before you buy.
Quick facts
- Product
- True Elements High Protein Oats Spicy Korean
- Brand
- True Elements
- Category
- Instant Quick Cooking Oats
- Barcode (GTIN)
- 8906172784095
- TIRS rating
- 2.6 / 5 (Okay)
- Processing level
- NOVA 4 (ultra-processed food)
- Ingredients listed
- 5
Ingredients (5)
minerals, starch, natural flavouring substances, ginger flavor, natural flavor
Compare with similar instant quick cooking oats
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| True Elements High Protein Oats Spicy Korean (this product) | 2.6 | 4 | 5 |
| Happy Nature Rolled Oats (Happy Nature) | 4.4 | 1 | 0 |
| Jiwa Steel Cut Oats (Jiwa) | 4.4 | 1 | 0 |
| Nutriorg Certified Organic Steel Cut Oats (Nutriorg) | 4.4 | 1 | 0 |
Frequently asked questions
Is True Elements High Protein Oats Spicy Korean healthy?
True Elements High Protein Oats Spicy Korean has a TruthIn TIRS rating of 2.6 out of 5 ("Okay"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is True Elements High Protein Oats Spicy Korean ultra-processed?
Yes. True Elements High Protein Oats Spicy Korean is classed as NOVA 4 (ultra-processed food) because it is an industrial formulation of ingredients.
What are the ingredients in True Elements High Protein Oats Spicy Korean?
True Elements High Protein Oats Spicy Korean lists 5 ingredients: minerals, starch, natural flavouring substances, ginger flavor, natural flavor.
Does True Elements High Protein Oats Spicy Korean contain palm oil?
No palm oil or palm-derived ingredient appears among its 5 listed ingredients.
Does True Elements High Protein Oats Spicy Korean contain added sugar?
No sugar or sweetening syrup appears among its 5 listed ingredients.
What are healthier alternatives to True Elements High Protein Oats Spicy Korean?
Among instant quick cooking oats rated by TruthIn, Happy Nature Rolled Oats (4.4), Jiwa Steel Cut Oats (4.4), Nutriorg Certified Organic Steel Cut Oats (4.4) score higher on TIRS than True Elements High Protein Oats Spicy Korean (2.6).
True Elements High Protein Oats Spicy Korean vs Happy Nature Rolled Oats: which is healthier?
True Elements High Protein Oats Spicy Korean scores 2.6 on TIRS and Happy Nature Rolled Oats scores 4.4, so Happy Nature Rolled Oats rates higher. True Elements High Protein Oats Spicy Korean lists 5 ingredients and Happy Nature Rolled Oats lists 0.
What is the barcode of True Elements High Protein Oats Spicy Korean?
The barcode (GTIN) of True Elements High Protein Oats Spicy Korean is 8906172784095.
What is in the TruthIn report for True Elements High Protein Oats Spicy Korean?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.