True Elements
True Elements Flakes Whole Jowar
About True Elements Flakes Whole Jowar
True Elements Flakes Whole Jowar is made by True Elements and sits in the Sweetened RTE Cereals category. Its barcode (GTIN) is 8906112662131. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 3.6 out of 5, which TIRS rates as "Good". On the NOVA food-processing scale it is NOVA 3 (processed food). The label lists 1 ingredient, starting with soy lecithin.
The full TruthIn product report adds a safety rating for every ingredient and 8 nutrient values per 100g, each marked as good or of concern, so you can judge it against other sweetened rte cereals before you buy.
Quick facts
- Product
- True Elements Flakes Whole Jowar
- Brand
- True Elements
- Category
- Sweetened RTE Cereals
- Barcode (GTIN)
- 8906112662131
- TIRS rating
- 3.6 / 5 (Good)
- Processing level
- NOVA 3 (processed food)
- Ingredients listed
- 1
Ingredients (1)
soy lecithin
Compare with similar sweetened rte cereals
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| True Elements Flakes Whole Jowar (this product) | 3.6 | 3 | 1 |
| Nourish Organics Honey Crunch Muesli (Nourish Organics) | 3.9 | 3 | 0 |
| Fulfilling Muesli Nuts Berries Seeds (Fulfilling) | 3.7 | 3 | 0 |
| Nourish Organics Amarnath muesli (Nourish Organics) | 3.7 | 3 | 1 |
Frequently asked questions
Is True Elements Flakes Whole Jowar healthy?
True Elements Flakes Whole Jowar has a TruthIn TIRS rating of 3.6 out of 5 ("Good"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is True Elements Flakes Whole Jowar ultra-processed?
No. True Elements Flakes Whole Jowar is classed as NOVA 3 (processed food), not as ultra-processed (NOVA 4).
What are the ingredients in True Elements Flakes Whole Jowar?
True Elements Flakes Whole Jowar lists 1 ingredients: soy lecithin.
Does True Elements Flakes Whole Jowar contain palm oil?
No palm oil or palm-derived ingredient appears among its 1 listed ingredients.
Does True Elements Flakes Whole Jowar contain added sugar?
No sugar or sweetening syrup appears among its 1 listed ingredients.
What are healthier alternatives to True Elements Flakes Whole Jowar?
Among sweetened rte cereals rated by TruthIn, Nourish Organics Honey Crunch Muesli (3.9), Fulfilling Muesli Nuts Berries Seeds (3.7), Nourish Organics Amarnath muesli (3.7) score higher on TIRS than True Elements Flakes Whole Jowar (3.6).
True Elements Flakes Whole Jowar vs Nourish Organics Honey Crunch Muesli: which is healthier?
True Elements Flakes Whole Jowar scores 3.6 on TIRS and Nourish Organics Honey Crunch Muesli scores 3.9, so Nourish Organics Honey Crunch Muesli rates higher. True Elements Flakes Whole Jowar lists 1 ingredients and Nourish Organics Honey Crunch Muesli lists 0.
What is the barcode of True Elements Flakes Whole Jowar?
The barcode (GTIN) of True Elements Flakes Whole Jowar is 8906112662131.
What is in the TruthIn report for True Elements Flakes Whole Jowar?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.