Swaras
Swaras Mango
About Swaras Mango
Swaras Mango is made by Swaras and sits in the Fruit Juices (<100% juice) category. Its barcode (GTIN) is 8906119860301. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 0.7 out of 5, which TIRS rates as "Very Poor". On the NOVA food-processing scale it is NOVA 4 (ultra-processed food). The label lists 13 ingredients, starting with 331, 300, 102.
The full TruthIn product report adds a safety rating for every ingredient and 9 nutrient values per 100g, each marked as good or of concern, so you can judge it against other fruit juices (<100% juice) before you buy.
Quick facts
- Product
- Swaras Mango
- Brand
- Swaras
- Category
- Fruit Juices (<100% juice)
- Barcode (GTIN)
- 8906119860301
- TIRS rating
- 0.7 / 5 (Very Poor)
- Processing level
- NOVA 4 (ultra-processed food)
- Ingredients listed
- 13
Ingredients (13)
331, 300, 102, 211, natural flavor mango, 330, 415, 466, artificial flavor mango, 440, 224, 407, 110
Compare with similar fruit juices (<100% juice)
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Swaras Mango (this product) | 0.7 | 4 | 13 |
| HRX Mango (HRX) | 3.5 | 3 | 0 |
| Maiva Fresh Almond Mango (Maiva) | 3.4 | 4 | 8 |
| HRX Sugarcane (HRX) | 3.3 | 3 | 0 |
Frequently asked questions
Is Swaras Mango healthy?
Swaras Mango has a TruthIn TIRS rating of 0.7 out of 5 ("Very Poor"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Swaras Mango ultra-processed?
Yes. Swaras Mango is classed as NOVA 4 (ultra-processed food) because it is an industrial formulation of ingredients.
What are the ingredients in Swaras Mango?
Swaras Mango lists 13 ingredients: 331, 300, 102, 211, natural flavor mango, 330, 415, 466, artificial flavor mango, 440, 224, 407, 110.
Does Swaras Mango contain palm oil?
No palm oil or palm-derived ingredient appears among its 13 listed ingredients.
Does Swaras Mango contain added sugar?
No sugar or sweetening syrup appears among its 13 listed ingredients.
What are healthier alternatives to Swaras Mango?
Among fruit juices (<100% juice) rated by TruthIn, HRX Mango (3.5), Maiva Fresh Almond Mango (3.4), HRX Sugarcane (3.3) score higher on TIRS than Swaras Mango (0.7).
Swaras Mango vs HRX Mango: which is healthier?
Swaras Mango scores 0.7 on TIRS and HRX Mango scores 3.5, so HRX Mango rates higher. Swaras Mango lists 13 ingredients and HRX Mango lists 0.
What is the barcode of Swaras Mango?
The barcode (GTIN) of Swaras Mango is 8906119860301.
What is in the TruthIn report for Swaras Mango?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.