Sudha
Sudha Paneer
About Sudha Paneer
Sudha Paneer is made by Sudha and sits in the Cheese category. Its barcode (GTIN) is 8906049970439. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 2.5 out of 5, which TIRS rates as "Okay". On the NOVA food-processing scale it is NOVA 3 (processed food). The label lists 1 ingredient, starting with citric acid.
The full TruthIn product report adds a safety rating for every ingredient and 7 nutrient values per 100g, each marked as good or of concern, so you can judge it against other cheese before you buy.
Quick facts
- Product
- Sudha Paneer
- Brand
- Sudha
- Category
- Cheese
- Barcode (GTIN)
- 8906049970439
- TIRS rating
- 2.5 / 5 (Okay)
- Processing level
- NOVA 3 (processed food)
- Ingredients listed
- 1
Ingredients (1)
citric acid
Compare with similar cheese
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Sudha Paneer (this product) | 2.5 | 3 | 1 |
| Organic Mandya High Protein Paneer (Organic Mandya) | 4.0 | 3 | 0 |
| Akshayakalpa Organic Paneer (Akshayakalpa Organic) | 3.8 | 3 | 0 |
| Pride Of Cows Low Fat Paneer (Pride Of Cows) | 3.8 | 3 | 0 |
Frequently asked questions
Is Sudha Paneer healthy?
Sudha Paneer has a TruthIn TIRS rating of 2.5 out of 5 ("Okay"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Sudha Paneer ultra-processed?
No. Sudha Paneer is classed as NOVA 3 (processed food), not as ultra-processed (NOVA 4).
What are the ingredients in Sudha Paneer?
Sudha Paneer lists 1 ingredients: citric acid.
Does Sudha Paneer contain palm oil?
No palm oil or palm-derived ingredient appears among its 1 listed ingredients.
Does Sudha Paneer contain added sugar?
No sugar or sweetening syrup appears among its 1 listed ingredients.
What are healthier alternatives to Sudha Paneer?
Among cheese rated by TruthIn, Organic Mandya High Protein Paneer (4.0), Akshayakalpa Organic Paneer (3.8), Pride Of Cows Low Fat Paneer (3.8) score higher on TIRS than Sudha Paneer (2.5).
Sudha Paneer vs Organic Mandya High Protein Paneer: which is healthier?
Sudha Paneer scores 2.5 on TIRS and Organic Mandya High Protein Paneer scores 4.0, so Organic Mandya High Protein Paneer rates higher. Sudha Paneer lists 1 ingredients and Organic Mandya High Protein Paneer lists 0.
What is the barcode of Sudha Paneer?
The barcode (GTIN) of Sudha Paneer is 8906049970439.
What is in the TruthIn report for Sudha Paneer?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.