Sudha
Sudha Dahi
About Sudha Dahi
Sudha Dahi is made by Sudha and sits in the Yogurt category. Its barcode (GTIN) is 8906049970200. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 4.0 out of 5, which TIRS rates as "Good". On the NOVA food-processing scale it is NOVA 1 (unprocessed or minimally processed). The label lists 1 ingredient, starting with active lactic cultures.
The full TruthIn product report adds a safety rating for every ingredient and 9 nutrient values per 100g, each marked as good or of concern, so you can judge it against other yogurt before you buy.
Quick facts
- Product
- Sudha Dahi
- Brand
- Sudha
- Category
- Yogurt
- Barcode (GTIN)
- 8906049970200
- TIRS rating
- 4.0 / 5 (Good)
- Processing level
- NOVA 1 (unprocessed or minimally processed)
- Ingredients listed
- 1
Ingredients (1)
active lactic cultures
Compare with similar yogurt
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Sudha Dahi (this product) | 4.0 | 1 | 1 |
| Prayag Matka Dahi (Prayag) | 4.5 | 1 | 0 |
| RajFresh Dahi Thick & Creamy (RajFresh) | 4.4 | 1 | 0 |
| Malai Dahi (Malai) | 4.3 | 1 | 0 |
Frequently asked questions
Is Sudha Dahi healthy?
Sudha Dahi has a TruthIn TIRS rating of 4.0 out of 5 ("Good"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Sudha Dahi ultra-processed?
No. Sudha Dahi is classed as NOVA 1 (unprocessed or minimally processed), not as ultra-processed (NOVA 4).
What are the ingredients in Sudha Dahi?
Sudha Dahi lists 1 ingredients: active lactic cultures.
Does Sudha Dahi contain palm oil?
No palm oil or palm-derived ingredient appears among its 1 listed ingredients.
Does Sudha Dahi contain added sugar?
No sugar or sweetening syrup appears among its 1 listed ingredients.
What are healthier alternatives to Sudha Dahi?
Among yogurt rated by TruthIn, Prayag Matka Dahi (4.5), RajFresh Dahi Thick & Creamy (4.4), Malai Dahi (4.3) score higher on TIRS than Sudha Dahi (4.0).
Sudha Dahi vs Prayag Matka Dahi: which is healthier?
Sudha Dahi scores 4.0 on TIRS and Prayag Matka Dahi scores 4.5, so Prayag Matka Dahi rates higher. Sudha Dahi lists 1 ingredients and Prayag Matka Dahi lists 0.
What is the barcode of Sudha Dahi?
The barcode (GTIN) of Sudha Dahi is 8906049970200.
What is in the TruthIn report for Sudha Dahi?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.