Sphurli
Sphurli Dahi
About Sphurli Dahi
Sphurli Dahi is made by Sphurli and sits in the Yogurt category. Its barcode (GTIN) is 8906027053000. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 4.1 out of 5, which TIRS rates as "Excellent". On the NOVA food-processing scale it is NOVA 1 (unprocessed or minimally processed). The label lists 1 ingredient, starting with active culture dvs.
The full TruthIn product report adds a safety rating for every ingredient and 8 nutrient values per 100g, each marked as good or of concern, so you can judge it against other yogurt before you buy.
Quick facts
- Product
- Sphurli Dahi
- Brand
- Sphurli
- Category
- Yogurt
- Barcode (GTIN)
- 8906027053000
- TIRS rating
- 4.1 / 5 (Excellent)
- Processing level
- NOVA 1 (unprocessed or minimally processed)
- Ingredients listed
- 1
Ingredients (1)
active culture dvs
Compare with similar yogurt
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Sphurli Dahi (this product) | 4.1 | 1 | 1 |
| Prayag Matka Dahi (Prayag) | 4.5 | 1 | 0 |
| RajFresh Dahi Thick & Creamy (RajFresh) | 4.4 | 1 | 0 |
| Malai Dahi (Malai) | 4.3 | 1 | 0 |
Frequently asked questions
Is Sphurli Dahi healthy?
Sphurli Dahi has a TruthIn TIRS rating of 4.1 out of 5 ("Excellent"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Sphurli Dahi ultra-processed?
No. Sphurli Dahi is classed as NOVA 1 (unprocessed or minimally processed), not as ultra-processed (NOVA 4).
What are the ingredients in Sphurli Dahi?
Sphurli Dahi lists 1 ingredients: active culture dvs.
Does Sphurli Dahi contain palm oil?
No palm oil or palm-derived ingredient appears among its 1 listed ingredients.
Does Sphurli Dahi contain added sugar?
No sugar or sweetening syrup appears among its 1 listed ingredients.
What are healthier alternatives to Sphurli Dahi?
Among yogurt rated by TruthIn, Prayag Matka Dahi (4.5), RajFresh Dahi Thick & Creamy (4.4), Malai Dahi (4.3) score higher on TIRS than Sphurli Dahi (4.1).
Sphurli Dahi vs Prayag Matka Dahi: which is healthier?
Sphurli Dahi scores 4.1 on TIRS and Prayag Matka Dahi scores 4.5, so Prayag Matka Dahi rates higher. Sphurli Dahi lists 1 ingredients and Prayag Matka Dahi lists 0.
What is the barcode of Sphurli Dahi?
The barcode (GTIN) of Sphurli Dahi is 8906027053000.
What is in the TruthIn report for Sphurli Dahi?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.