Sonai
Sonai Malai Paneer
About Sonai Malai Paneer
Sonai Malai Paneer is made by Sonai and sits in the Cheese category. Its barcode (GTIN) is 8906056450795. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 2.8 out of 5, which TIRS rates as "Okay". On the NOVA food-processing scale it is NOVA 3 (processed food). The label lists 1 ingredient, starting with 575.
The full TruthIn product report adds a safety rating for every ingredient and 7 nutrient values per 100g, each marked as good or of concern, so you can judge it against other cheese before you buy.
Quick facts
- Product
- Sonai Malai Paneer
- Brand
- Sonai
- Category
- Cheese
- Barcode (GTIN)
- 8906056450795
- TIRS rating
- 2.8 / 5 (Okay)
- Processing level
- NOVA 3 (processed food)
- Ingredients listed
- 1
Ingredients (1)
575
Compare with similar cheese
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Sonai Malai Paneer (this product) | 2.8 | 3 | 1 |
| Organic Mandya High Protein Paneer (Organic Mandya) | 4.0 | 3 | 0 |
| Akshayakalpa Organic Paneer (Akshayakalpa Organic) | 3.8 | 3 | 0 |
| Pride Of Cows Low Fat Paneer (Pride Of Cows) | 3.8 | 3 | 0 |
Frequently asked questions
Is Sonai Malai Paneer healthy?
Sonai Malai Paneer has a TruthIn TIRS rating of 2.8 out of 5 ("Okay"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Sonai Malai Paneer ultra-processed?
No. Sonai Malai Paneer is classed as NOVA 3 (processed food), not as ultra-processed (NOVA 4).
What are the ingredients in Sonai Malai Paneer?
Sonai Malai Paneer lists 1 ingredients: 575.
Does Sonai Malai Paneer contain palm oil?
No palm oil or palm-derived ingredient appears among its 1 listed ingredients.
Does Sonai Malai Paneer contain added sugar?
No sugar or sweetening syrup appears among its 1 listed ingredients.
What are healthier alternatives to Sonai Malai Paneer?
Among cheese rated by TruthIn, Organic Mandya High Protein Paneer (4.0), Akshayakalpa Organic Paneer (3.8), Pride Of Cows Low Fat Paneer (3.8) score higher on TIRS than Sonai Malai Paneer (2.8).
Sonai Malai Paneer vs Organic Mandya High Protein Paneer: which is healthier?
Sonai Malai Paneer scores 2.8 on TIRS and Organic Mandya High Protein Paneer scores 4.0, so Organic Mandya High Protein Paneer rates higher. Sonai Malai Paneer lists 1 ingredients and Organic Mandya High Protein Paneer lists 0.
What is the barcode of Sonai Malai Paneer?
The barcode (GTIN) of Sonai Malai Paneer is 8906056450795.
What is in the TruthIn report for Sonai Malai Paneer?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.