Sonai
Sonai Curd
About Sonai Curd
Sonai Curd is made by Sonai and sits in the Yogurt category. Its barcode (GTIN) is 8906056450573. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 3.9 out of 5, which TIRS rates as "Good". On the NOVA food-processing scale it is NOVA 1 (unprocessed or minimally processed). The label lists 1 ingredient, starting with active cultures.
The full TruthIn product report adds a safety rating for every ingredient and 8 nutrient values per 100g, each marked as good or of concern, so you can judge it against other yogurt before you buy.
Quick facts
- Product
- Sonai Curd
- Brand
- Sonai
- Category
- Yogurt
- Barcode (GTIN)
- 8906056450573
- TIRS rating
- 3.9 / 5 (Good)
- Processing level
- NOVA 1 (unprocessed or minimally processed)
- Ingredients listed
- 1
Ingredients (1)
active cultures
Compare with similar yogurt
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Sonai Curd (this product) | 3.9 | 1 | 1 |
| Prayag Matka Dahi (Prayag) | 4.5 | 1 | 0 |
| RajFresh Dahi Thick & Creamy (RajFresh) | 4.4 | 1 | 0 |
| Malai Dahi (Malai) | 4.3 | 1 | 0 |
Frequently asked questions
Is Sonai Curd healthy?
Sonai Curd has a TruthIn TIRS rating of 3.9 out of 5 ("Good"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Sonai Curd ultra-processed?
No. Sonai Curd is classed as NOVA 1 (unprocessed or minimally processed), not as ultra-processed (NOVA 4).
What are the ingredients in Sonai Curd?
Sonai Curd lists 1 ingredients: active cultures.
Does Sonai Curd contain palm oil?
No palm oil or palm-derived ingredient appears among its 1 listed ingredients.
Does Sonai Curd contain added sugar?
No sugar or sweetening syrup appears among its 1 listed ingredients.
What are healthier alternatives to Sonai Curd?
Among yogurt rated by TruthIn, Prayag Matka Dahi (4.5), RajFresh Dahi Thick & Creamy (4.4), Malai Dahi (4.3) score higher on TIRS than Sonai Curd (3.9).
Sonai Curd vs Prayag Matka Dahi: which is healthier?
Sonai Curd scores 3.9 on TIRS and Prayag Matka Dahi scores 4.5, so Prayag Matka Dahi rates higher. Sonai Curd lists 1 ingredients and Prayag Matka Dahi lists 0.
What is the barcode of Sonai Curd?
The barcode (GTIN) of Sonai Curd is 8906056450573.
What is in the TruthIn report for Sonai Curd?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.