Sakas
Sakas Paneer (Medium Fat Paneer)
About Sakas Paneer (Medium Fat Paneer)
Sakas Paneer (Medium Fat Paneer) is made by Sakas and sits in the Cheese category. Its barcode (GTIN) is 8906095450275. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 2.8 out of 5, which TIRS rates as "Okay". On the NOVA food-processing scale it is NOVA 3 (processed food). The label lists 1 ingredient, starting with 575.
The full TruthIn product report adds a safety rating for every ingredient and 7 nutrient values per 100g, each marked as good or of concern, so you can judge it against other cheese before you buy.
Quick facts
- Product
- Sakas Paneer (Medium Fat Paneer)
- Brand
- Sakas
- Category
- Cheese
- Barcode (GTIN)
- 8906095450275
- TIRS rating
- 2.8 / 5 (Okay)
- Processing level
- NOVA 3 (processed food)
- Ingredients listed
- 1
Ingredients (1)
575
Compare with similar cheese
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Sakas Paneer (Medium Fat Paneer) (this product) | 2.8 | 3 | 1 |
| Organic Mandya High Protein Paneer (Organic Mandya) | 4.0 | 3 | 0 |
| Akshayakalpa Organic Paneer (Akshayakalpa Organic) | 3.8 | 3 | 0 |
| Pride Of Cows Low Fat Paneer (Pride Of Cows) | 3.8 | 3 | 0 |
Frequently asked questions
Is Sakas Paneer (Medium Fat Paneer) healthy?
Sakas Paneer (Medium Fat Paneer) has a TruthIn TIRS rating of 2.8 out of 5 ("Okay"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Sakas Paneer (Medium Fat Paneer) ultra-processed?
No. Sakas Paneer (Medium Fat Paneer) is classed as NOVA 3 (processed food), not as ultra-processed (NOVA 4).
What are the ingredients in Sakas Paneer (Medium Fat Paneer)?
Sakas Paneer (Medium Fat Paneer) lists 1 ingredients: 575.
Does Sakas Paneer (Medium Fat Paneer) contain palm oil?
No palm oil or palm-derived ingredient appears among its 1 listed ingredients.
Does Sakas Paneer (Medium Fat Paneer) contain added sugar?
No sugar or sweetening syrup appears among its 1 listed ingredients.
What are healthier alternatives to Sakas Paneer (Medium Fat Paneer)?
Among cheese rated by TruthIn, Organic Mandya High Protein Paneer (4.0), Akshayakalpa Organic Paneer (3.8), Pride Of Cows Low Fat Paneer (3.8) score higher on TIRS than Sakas Paneer (Medium Fat Paneer) (2.8).
Sakas Paneer (Medium Fat Paneer) vs Organic Mandya High Protein Paneer: which is healthier?
Sakas Paneer (Medium Fat Paneer) scores 2.8 on TIRS and Organic Mandya High Protein Paneer scores 4.0, so Organic Mandya High Protein Paneer rates higher. Sakas Paneer (Medium Fat Paneer) lists 1 ingredients and Organic Mandya High Protein Paneer lists 0.
What is the barcode of Sakas Paneer (Medium Fat Paneer)?
The barcode (GTIN) of Sakas Paneer (Medium Fat Paneer) is 8906095450275.
What is in the TruthIn report for Sakas Paneer (Medium Fat Paneer)?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.