Red Cow Dairy
Red Cow Dairy Paneer
About Red Cow Dairy Paneer
Red Cow Dairy Paneer is made by Red Cow Dairy and sits in the Cheese category. Its barcode (GTIN) is 8908002753073. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 2.4 out of 5, which TIRS rates as "Okay". On the NOVA food-processing scale it is NOVA 4 (ultra-processed food). The label lists 3 ingredients, starting with 575, 330, 234.
The full TruthIn product report adds a safety rating for every ingredient and 8 nutrient values per 100g, each marked as good or of concern, so you can judge it against other cheese before you buy.
Quick facts
- Product
- Red Cow Dairy Paneer
- Brand
- Red Cow Dairy
- Category
- Cheese
- Barcode (GTIN)
- 8908002753073
- TIRS rating
- 2.4 / 5 (Okay)
- Processing level
- NOVA 4 (ultra-processed food)
- Ingredients listed
- 3
Ingredients (3)
575, 330, 234
Compare with similar cheese
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Red Cow Dairy Paneer (this product) | 2.4 | 4 | 3 |
| Organic Mandya High Protein Paneer (Organic Mandya) | 4.0 | 3 | 0 |
| Akshayakalpa Organic Paneer (Akshayakalpa Organic) | 3.8 | 3 | 0 |
| Pride Of Cows Low Fat Paneer (Pride Of Cows) | 3.8 | 3 | 0 |
Frequently asked questions
Is Red Cow Dairy Paneer healthy?
Red Cow Dairy Paneer has a TruthIn TIRS rating of 2.4 out of 5 ("Okay"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Red Cow Dairy Paneer ultra-processed?
Yes. Red Cow Dairy Paneer is classed as NOVA 4 (ultra-processed food) because it is an industrial formulation of ingredients.
What are the ingredients in Red Cow Dairy Paneer?
Red Cow Dairy Paneer lists 3 ingredients: 575, 330, 234.
Does Red Cow Dairy Paneer contain palm oil?
No palm oil or palm-derived ingredient appears among its 3 listed ingredients.
Does Red Cow Dairy Paneer contain added sugar?
No sugar or sweetening syrup appears among its 3 listed ingredients.
What are healthier alternatives to Red Cow Dairy Paneer?
Among cheese rated by TruthIn, Organic Mandya High Protein Paneer (4.0), Akshayakalpa Organic Paneer (3.8), Pride Of Cows Low Fat Paneer (3.8) score higher on TIRS than Red Cow Dairy Paneer (2.4).
Red Cow Dairy Paneer vs Organic Mandya High Protein Paneer: which is healthier?
Red Cow Dairy Paneer scores 2.4 on TIRS and Organic Mandya High Protein Paneer scores 4.0, so Organic Mandya High Protein Paneer rates higher. Red Cow Dairy Paneer lists 3 ingredients and Organic Mandya High Protein Paneer lists 0.
What is the barcode of Red Cow Dairy Paneer?
The barcode (GTIN) of Red Cow Dairy Paneer is 8908002753073.
What is in the TruthIn report for Red Cow Dairy Paneer?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.