Prasuma
Prasuma Chicken Ham
About Prasuma Chicken Ham
Prasuma Chicken Ham is made by Prasuma and sits in the Processed Poultry category. Its barcode (GTIN) is 8906107170092. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 2.3 out of 5, which TIRS rates as "Okay". On the NOVA food-processing scale it is NOVA 4 (ultra-processed food). The label lists 10 ingredients, starting with 631, 452, 407a.
The full TruthIn product report adds a safety rating for every ingredient and 9 nutrient values per 100g, each marked as good or of concern, so you can judge it against other processed poultry before you buy.
Quick facts
- Product
- Prasuma Chicken Ham
- Brand
- Prasuma
- Category
- Processed Poultry
- Barcode (GTIN)
- 8906107170092
- TIRS rating
- 2.3 / 5 (Okay)
- Processing level
- NOVA 4 (ultra-processed food)
- Ingredients listed
- 10
Ingredients (10)
631, 452, 407a, 415, 250, 451, 627, 450, 410, 301
Compare with similar processed poultry
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Prasuma Chicken Ham (this product) | 2.3 | 4 | 10 |
| Green Chick Chop Peri Peri Chicken Breast (Green Chick Chop) | 3.6 | 4 | 4 |
| Meatigo Everyday Marinades (Meatigo) | 3.6 | 3 | 0 |
| Zorabian Chicken Lollypops (Zorabian) | 3.5 | 3 | 1 |
Frequently asked questions
Is Prasuma Chicken Ham healthy?
Prasuma Chicken Ham has a TruthIn TIRS rating of 2.3 out of 5 ("Okay"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Prasuma Chicken Ham ultra-processed?
Yes. Prasuma Chicken Ham is classed as NOVA 4 (ultra-processed food) because it is an industrial formulation of ingredients.
What are the ingredients in Prasuma Chicken Ham?
Prasuma Chicken Ham lists 10 ingredients: 631, 452, 407a, 415, 250, 451, 627, 450, 410, 301.
Does Prasuma Chicken Ham contain palm oil?
No palm oil or palm-derived ingredient appears among its 10 listed ingredients.
Does Prasuma Chicken Ham contain added sugar?
No sugar or sweetening syrup appears among its 10 listed ingredients.
What are healthier alternatives to Prasuma Chicken Ham?
Among processed poultry rated by TruthIn, Green Chick Chop Peri Peri Chicken Breast (3.6), Meatigo Everyday Marinades (3.6), Zorabian Chicken Lollypops (3.5) score higher on TIRS than Prasuma Chicken Ham (2.3).
Prasuma Chicken Ham vs Green Chick Chop Peri Peri Chicken Breast: which is healthier?
Prasuma Chicken Ham scores 2.3 on TIRS and Green Chick Chop Peri Peri Chicken Breast scores 3.6, so Green Chick Chop Peri Peri Chicken Breast rates higher. Prasuma Chicken Ham lists 10 ingredients and Green Chick Chop Peri Peri Chicken Breast lists 4.
What is the barcode of Prasuma Chicken Ham?
The barcode (GTIN) of Prasuma Chicken Ham is 8906107170092.
What is in the TruthIn report for Prasuma Chicken Ham?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.