Pooja
Pooja Premium Suji Toast
About Pooja Premium Suji Toast
Pooja Premium Suji Toast is made by Pooja and sits in the Crackers, Toasts & Rusks category. Its barcode (GTIN) is 8906161380000. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 2.2 out of 5, which TIRS rates as "Okay". On the NOVA food-processing scale it is NOVA 4 (ultra-processed food). The label lists 5 ingredients, starting with 300, 1100, yeast.
The full TruthIn product report adds a safety rating for every ingredient and 2 nutrient values per 100g, each marked as good or of concern, so you can judge it against other crackers, toasts & rusks before you buy.
Quick facts
- Product
- Pooja Premium Suji Toast
- Brand
- Pooja
- Category
- Crackers, Toasts & Rusks
- Barcode (GTIN)
- 8906161380000
- TIRS rating
- 2.2 / 5 (Okay)
- Processing level
- NOVA 4 (ultra-processed food)
- Ingredients listed
- 5
Ingredients (5)
300, 1100, yeast, wheat fiber, invert sugar syrup
Compare with similar crackers, toasts & rusks
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Pooja Premium Suji Toast (this product) | 2.2 | 4 | 5 |
| Nourish Organics Nut And Seeds Crackers (Nourish Organics) | 4.0 | 3 | 1 |
| Hungry Bums Healthy Munchies Oats Crackers (Hungry Bums) | 3.7 | 3 | 0 |
| Faith Foods AM & PM Baked Millet Crackers Cheese (Faith Foods) | 3.6 | 3 | 2 |
Frequently asked questions
Is Pooja Premium Suji Toast healthy?
Pooja Premium Suji Toast has a TruthIn TIRS rating of 2.2 out of 5 ("Okay"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Pooja Premium Suji Toast ultra-processed?
Yes. Pooja Premium Suji Toast is classed as NOVA 4 (ultra-processed food) because it is an industrial formulation of ingredients.
What are the ingredients in Pooja Premium Suji Toast?
Pooja Premium Suji Toast lists 5 ingredients: 300, 1100, yeast, wheat fiber, invert sugar syrup.
Does Pooja Premium Suji Toast contain palm oil?
No palm oil or palm-derived ingredient appears among its 5 listed ingredients.
Does Pooja Premium Suji Toast contain added sugar?
Its ingredient list includes invert sugar syrup.
What are healthier alternatives to Pooja Premium Suji Toast?
Among crackers, toasts & rusks rated by TruthIn, Nourish Organics Nut And Seeds Crackers (4.0), Hungry Bums Healthy Munchies Oats Crackers (3.7), Faith Foods AM & PM Baked Millet Crackers Cheese (3.6) score higher on TIRS than Pooja Premium Suji Toast (2.2).
Pooja Premium Suji Toast vs Nourish Organics Nut And Seeds Crackers: which is healthier?
Pooja Premium Suji Toast scores 2.2 on TIRS and Nourish Organics Nut And Seeds Crackers scores 4.0, so Nourish Organics Nut And Seeds Crackers rates higher. Pooja Premium Suji Toast lists 5 ingredients and Nourish Organics Nut And Seeds Crackers lists 1.
What is the barcode of Pooja Premium Suji Toast?
The barcode (GTIN) of Pooja Premium Suji Toast is 8906161380000.
What is in the TruthIn report for Pooja Premium Suji Toast?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.