Phondaghat
Phondaghat Kokam Syrup
About Phondaghat Kokam Syrup
Phondaghat Kokam Syrup is made by Phondaghat and sits in the Flavoured Squashes & Concentrates category. Its barcode (GTIN) is 8906018101253. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 1.5 out of 5, which TIRS rates as "Poor". On the NOVA food-processing scale it is NOVA 4 (ultra-processed food). The label lists 6 ingredients, starting with 415, natural flavor cumin, artificial flavor cumin.
The full TruthIn product report adds a safety rating for every ingredient and 2 nutrient values per 100g, each marked as good or of concern, so you can judge it against other flavoured squashes & concentrates before you buy.
Quick facts
- Product
- Phondaghat Kokam Syrup
- Brand
- Phondaghat
- Category
- Flavoured Squashes & Concentrates
- Barcode (GTIN)
- 8906018101253
- TIRS rating
- 1.5 / 5 (Poor)
- Processing level
- NOVA 4 (ultra-processed food)
- Ingredients listed
- 6
Ingredients (6)
415, natural flavor cumin, artificial flavor cumin, 122, 330, 211
Compare with similar flavoured squashes & concentrates
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Phondaghat Kokam Syrup (this product) | 1.5 | 4 | 6 |
| Kashi's Nellikka Kanthari Syrup (Kashi's) | 3.9 | 3 | 1 |
| Keya Lemon Juice (Keya) | 3.3 | 3 | 1 |
| On & On 9E5 Fruit Drink Concentrate (On & On) | 3.3 | 4 | 14 |
Frequently asked questions
Is Phondaghat Kokam Syrup healthy?
Phondaghat Kokam Syrup has a TruthIn TIRS rating of 1.5 out of 5 ("Poor"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Phondaghat Kokam Syrup ultra-processed?
Yes. Phondaghat Kokam Syrup is classed as NOVA 4 (ultra-processed food) because it is an industrial formulation of ingredients.
What are the ingredients in Phondaghat Kokam Syrup?
Phondaghat Kokam Syrup lists 6 ingredients: 415, natural flavor cumin, artificial flavor cumin, 122, 330, 211.
Does Phondaghat Kokam Syrup contain palm oil?
No palm oil or palm-derived ingredient appears among its 6 listed ingredients.
Does Phondaghat Kokam Syrup contain added sugar?
No sugar or sweetening syrup appears among its 6 listed ingredients.
What are healthier alternatives to Phondaghat Kokam Syrup?
Among flavoured squashes & concentrates rated by TruthIn, Kashi's Nellikka Kanthari Syrup (3.9), Keya Lemon Juice (3.3), On & On 9E5 Fruit Drink Concentrate (3.3) score higher on TIRS than Phondaghat Kokam Syrup (1.5).
Phondaghat Kokam Syrup vs Kashi's Nellikka Kanthari Syrup: which is healthier?
Phondaghat Kokam Syrup scores 1.5 on TIRS and Kashi's Nellikka Kanthari Syrup scores 3.9, so Kashi's Nellikka Kanthari Syrup rates higher. Phondaghat Kokam Syrup lists 6 ingredients and Kashi's Nellikka Kanthari Syrup lists 1.
What is the barcode of Phondaghat Kokam Syrup?
The barcode (GTIN) of Phondaghat Kokam Syrup is 8906018101253.
What is in the TruthIn report for Phondaghat Kokam Syrup?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.