Phab
Phab Fruit & Nut
About Phab Fruit & Nut
Phab Fruit & Nut is made by Phab and sits in the High Fiber/Protein Bars category. Its barcode (GTIN) is 8908013172191. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 3.1 out of 5, which TIRS rates as "Good". On the NOVA food-processing scale it is NOVA 4 (ultra-processed food). The label lists 4 ingredients, starting with artificial flavor rosemary, fructo oligosaccharides, glucose.
The full TruthIn product report adds a safety rating for every ingredient and 6 nutrient values per 100g, each marked as good or of concern, so you can judge it against other high fiber/protein bars before you buy.
Quick facts
- Product
- Phab Fruit & Nut
- Brand
- Phab
- Category
- High Fiber/Protein Bars
- Barcode (GTIN)
- 8908013172191
- TIRS rating
- 3.1 / 5 (Good)
- Processing level
- NOVA 4 (ultra-processed food)
- Ingredients listed
- 4
Ingredients (4)
artificial flavor rosemary, fructo oligosaccharides, glucose, 965(ii)
Compare with similar high fiber/protein bars
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Phab Fruit & Nut (this product) | 3.1 | 4 | 4 |
| The Dril Bite Coffee Cocoa (The Dril) | 3.8 | 3 | 0 |
| The Dril Bite Nutty Cocoa (The Dril) | 3.8 | 3 | 0 |
| Dom Nom Mini Chews Choco Orange (Dom Nom) | 3.7 | 3 | 1 |
Frequently asked questions
Is Phab Fruit & Nut healthy?
Phab Fruit & Nut has a TruthIn TIRS rating of 3.1 out of 5 ("Good"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Phab Fruit & Nut ultra-processed?
Yes. Phab Fruit & Nut is classed as NOVA 4 (ultra-processed food) because it is an industrial formulation of ingredients.
What are the ingredients in Phab Fruit & Nut?
Phab Fruit & Nut lists 4 ingredients: artificial flavor rosemary, fructo oligosaccharides, glucose, 965(ii).
Does Phab Fruit & Nut contain palm oil?
No palm oil or palm-derived ingredient appears among its 4 listed ingredients.
Does Phab Fruit & Nut contain added sugar?
Its ingredient list includes glucose.
What are healthier alternatives to Phab Fruit & Nut?
Among high fiber/protein bars rated by TruthIn, The Dril Bite Coffee Cocoa (3.8), The Dril Bite Nutty Cocoa (3.8), Dom Nom Mini Chews Choco Orange (3.7) score higher on TIRS than Phab Fruit & Nut (3.1).
Phab Fruit & Nut vs The Dril Bite Coffee Cocoa: which is healthier?
Phab Fruit & Nut scores 3.1 on TIRS and The Dril Bite Coffee Cocoa scores 3.8, so The Dril Bite Coffee Cocoa rates higher. Phab Fruit & Nut lists 4 ingredients and The Dril Bite Coffee Cocoa lists 0.
What is the barcode of Phab Fruit & Nut?
The barcode (GTIN) of Phab Fruit & Nut is 8908013172191.
What is in the TruthIn report for Phab Fruit & Nut?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.