Paras
Paras Matka Low Fat Dahi
About Paras Matka Low Fat Dahi
Paras Matka Low Fat Dahi is made by Paras and sits in the Yogurt category. Its barcode (GTIN) is 8906001720843. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 4.1 out of 5, which TIRS rates as "Excellent". On the NOVA food-processing scale it is NOVA 1 (unprocessed or minimally processed). The label lists 1 ingredient, starting with active lactic cultures.
The full TruthIn product report adds a safety rating for every ingredient and 5 nutrient values per 100g, each marked as good or of concern, so you can judge it against other yogurt before you buy.
Quick facts
- Product
- Paras Matka Low Fat Dahi
- Brand
- Paras
- Category
- Yogurt
- Barcode (GTIN)
- 8906001720843
- TIRS rating
- 4.1 / 5 (Excellent)
- Processing level
- NOVA 1 (unprocessed or minimally processed)
- Ingredients listed
- 1
Ingredients (1)
active lactic cultures
Compare with similar yogurt
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Paras Matka Low Fat Dahi (this product) | 4.1 | 1 | 1 |
| Prayag Matka Dahi (Prayag) | 4.5 | 1 | 0 |
| RajFresh Dahi Thick & Creamy (RajFresh) | 4.4 | 1 | 0 |
| Malai Dahi (Malai) | 4.3 | 1 | 0 |
Frequently asked questions
Is Paras Matka Low Fat Dahi healthy?
Paras Matka Low Fat Dahi has a TruthIn TIRS rating of 4.1 out of 5 ("Excellent"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Paras Matka Low Fat Dahi ultra-processed?
No. Paras Matka Low Fat Dahi is classed as NOVA 1 (unprocessed or minimally processed), not as ultra-processed (NOVA 4).
What are the ingredients in Paras Matka Low Fat Dahi?
Paras Matka Low Fat Dahi lists 1 ingredients: active lactic cultures.
Does Paras Matka Low Fat Dahi contain palm oil?
No palm oil or palm-derived ingredient appears among its 1 listed ingredients.
Does Paras Matka Low Fat Dahi contain added sugar?
No sugar or sweetening syrup appears among its 1 listed ingredients.
What are healthier alternatives to Paras Matka Low Fat Dahi?
Among yogurt rated by TruthIn, Prayag Matka Dahi (4.5), RajFresh Dahi Thick & Creamy (4.4), Malai Dahi (4.3) score higher on TIRS than Paras Matka Low Fat Dahi (4.1).
Paras Matka Low Fat Dahi vs Prayag Matka Dahi: which is healthier?
Paras Matka Low Fat Dahi scores 4.1 on TIRS and Prayag Matka Dahi scores 4.5, so Prayag Matka Dahi rates higher. Paras Matka Low Fat Dahi lists 1 ingredients and Prayag Matka Dahi lists 0.
What is the barcode of Paras Matka Low Fat Dahi?
The barcode (GTIN) of Paras Matka Low Fat Dahi is 8906001720843.
What is in the TruthIn report for Paras Matka Low Fat Dahi?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.