Paras
Paras Dahi
About Paras Dahi
Paras Dahi is made by Paras and sits in the Yogurt category. Its barcode (GTIN) is 8906001721055. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 4.1 out of 5, which TIRS rates as "Excellent". On the NOVA food-processing scale it is NOVA 1 (unprocessed or minimally processed). The label lists 1 ingredient, starting with lactobacillus bulgaricus.
The full TruthIn product report adds a safety rating for every ingredient and 9 nutrient values per 100g, each marked as good or of concern, so you can judge it against other yogurt before you buy.
Quick facts
- Product
- Paras Dahi
- Brand
- Paras
- Category
- Yogurt
- Barcode (GTIN)
- 8906001721055
- TIRS rating
- 4.1 / 5 (Excellent)
- Processing level
- NOVA 1 (unprocessed or minimally processed)
- Ingredients listed
- 1
Ingredients (1)
lactobacillus bulgaricus
Compare with similar yogurt
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Paras Dahi (this product) | 4.1 | 1 | 1 |
| Prayag Matka Dahi (Prayag) | 4.5 | 1 | 0 |
| RajFresh Dahi Thick & Creamy (RajFresh) | 4.4 | 1 | 0 |
| Malai Dahi (Malai) | 4.3 | 1 | 0 |
Frequently asked questions
Is Paras Dahi healthy?
Paras Dahi has a TruthIn TIRS rating of 4.1 out of 5 ("Excellent"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Paras Dahi ultra-processed?
No. Paras Dahi is classed as NOVA 1 (unprocessed or minimally processed), not as ultra-processed (NOVA 4).
What are the ingredients in Paras Dahi?
Paras Dahi lists 1 ingredients: lactobacillus bulgaricus.
Does Paras Dahi contain palm oil?
No palm oil or palm-derived ingredient appears among its 1 listed ingredients.
Does Paras Dahi contain added sugar?
No sugar or sweetening syrup appears among its 1 listed ingredients.
What are healthier alternatives to Paras Dahi?
Among yogurt rated by TruthIn, Prayag Matka Dahi (4.5), RajFresh Dahi Thick & Creamy (4.4), Malai Dahi (4.3) score higher on TIRS than Paras Dahi (4.1).
Paras Dahi vs Prayag Matka Dahi: which is healthier?
Paras Dahi scores 4.1 on TIRS and Prayag Matka Dahi scores 4.5, so Prayag Matka Dahi rates higher. Paras Dahi lists 1 ingredients and Prayag Matka Dahi lists 0.
What is the barcode of Paras Dahi?
The barcode (GTIN) of Paras Dahi is 8906001721055.
What is in the TruthIn report for Paras Dahi?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.