Param
Param Premium Lite Dahi
About Param Premium Lite Dahi
Param Premium Lite Dahi is made by Param and sits in the Yogurt category. Its barcode (GTIN) is 8906008675061. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 4.1 out of 5, which TIRS rates as "Excellent". On the NOVA food-processing scale it is NOVA 1 (unprocessed or minimally processed). The label lists 1 ingredient, starting with active lactic cultures.
The full TruthIn product report adds a safety rating for every ingredient and 10 nutrient values per 100g, each marked as good or of concern, so you can judge it against other yogurt before you buy.
Quick facts
- Product
- Param Premium Lite Dahi
- Brand
- Param
- Category
- Yogurt
- Barcode (GTIN)
- 8906008675061
- TIRS rating
- 4.1 / 5 (Excellent)
- Processing level
- NOVA 1 (unprocessed or minimally processed)
- Ingredients listed
- 1
Ingredients (1)
active lactic cultures
Compare with similar yogurt
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Param Premium Lite Dahi (this product) | 4.1 | 1 | 1 |
| Prayag Matka Dahi (Prayag) | 4.5 | 1 | 0 |
| RajFresh Dahi Thick & Creamy (RajFresh) | 4.4 | 1 | 0 |
| Malai Dahi (Malai) | 4.3 | 1 | 0 |
Frequently asked questions
Is Param Premium Lite Dahi healthy?
Param Premium Lite Dahi has a TruthIn TIRS rating of 4.1 out of 5 ("Excellent"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Param Premium Lite Dahi ultra-processed?
No. Param Premium Lite Dahi is classed as NOVA 1 (unprocessed or minimally processed), not as ultra-processed (NOVA 4).
What are the ingredients in Param Premium Lite Dahi?
Param Premium Lite Dahi lists 1 ingredients: active lactic cultures.
Does Param Premium Lite Dahi contain palm oil?
No palm oil or palm-derived ingredient appears among its 1 listed ingredients.
Does Param Premium Lite Dahi contain added sugar?
No sugar or sweetening syrup appears among its 1 listed ingredients.
What are healthier alternatives to Param Premium Lite Dahi?
Among yogurt rated by TruthIn, Prayag Matka Dahi (4.5), RajFresh Dahi Thick & Creamy (4.4), Malai Dahi (4.3) score higher on TIRS than Param Premium Lite Dahi (4.1).
Param Premium Lite Dahi vs Prayag Matka Dahi: which is healthier?
Param Premium Lite Dahi scores 4.1 on TIRS and Prayag Matka Dahi scores 4.5, so Prayag Matka Dahi rates higher. Param Premium Lite Dahi lists 1 ingredients and Prayag Matka Dahi lists 0.
What is the barcode of Param Premium Lite Dahi?
The barcode (GTIN) of Param Premium Lite Dahi is 8906008675061.
What is in the TruthIn report for Param Premium Lite Dahi?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.