Param
Param Premium Dahi
About Param Premium Dahi
Param Premium Dahi is made by Param and sits in the Yogurt category. Its barcode (GTIN) is 8906008675108. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 3.9 out of 5, which TIRS rates as "Good". On the NOVA food-processing scale it is NOVA 1 (unprocessed or minimally processed). The label lists 1 ingredient, starting with active lactic cultures.
The full TruthIn product report adds a safety rating for every ingredient and 9 nutrient values per 100g, each marked as good or of concern, so you can judge it against other yogurt before you buy.
Quick facts
- Product
- Param Premium Dahi
- Brand
- Param
- Category
- Yogurt
- Barcode (GTIN)
- 8906008675108
- TIRS rating
- 3.9 / 5 (Good)
- Processing level
- NOVA 1 (unprocessed or minimally processed)
- Ingredients listed
- 1
Ingredients (1)
active lactic cultures
Compare with similar yogurt
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Param Premium Dahi (this product) | 3.9 | 1 | 1 |
| Prayag Matka Dahi (Prayag) | 4.5 | 1 | 0 |
| RajFresh Dahi Thick & Creamy (RajFresh) | 4.4 | 1 | 0 |
| Malai Dahi (Malai) | 4.3 | 1 | 0 |
Frequently asked questions
Is Param Premium Dahi healthy?
Param Premium Dahi has a TruthIn TIRS rating of 3.9 out of 5 ("Good"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Param Premium Dahi ultra-processed?
No. Param Premium Dahi is classed as NOVA 1 (unprocessed or minimally processed), not as ultra-processed (NOVA 4).
What are the ingredients in Param Premium Dahi?
Param Premium Dahi lists 1 ingredients: active lactic cultures.
Does Param Premium Dahi contain palm oil?
No palm oil or palm-derived ingredient appears among its 1 listed ingredients.
Does Param Premium Dahi contain added sugar?
No sugar or sweetening syrup appears among its 1 listed ingredients.
What are healthier alternatives to Param Premium Dahi?
Among yogurt rated by TruthIn, Prayag Matka Dahi (4.5), RajFresh Dahi Thick & Creamy (4.4), Malai Dahi (4.3) score higher on TIRS than Param Premium Dahi (3.9).
Param Premium Dahi vs Prayag Matka Dahi: which is healthier?
Param Premium Dahi scores 3.9 on TIRS and Prayag Matka Dahi scores 4.5, so Prayag Matka Dahi rates higher. Param Premium Dahi lists 1 ingredients and Prayag Matka Dahi lists 0.
What is the barcode of Param Premium Dahi?
The barcode (GTIN) of Param Premium Dahi is 8906008675108.
What is in the TruthIn report for Param Premium Dahi?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.