Osam
Osam Paneer
About Osam Paneer
Osam Paneer is made by Osam and sits in the Cheese category. Its barcode (GTIN) is 8908005658139. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 2.7 out of 5, which TIRS rates as "Okay". On the NOVA food-processing scale it is NOVA 3 (processed food). The label lists 1 ingredient, starting with 330.
The full TruthIn product report adds a safety rating for every ingredient and 4 nutrient values per 100g, each marked as good or of concern, so you can judge it against other cheese before you buy.
Quick facts
- Product
- Osam Paneer
- Brand
- Osam
- Category
- Cheese
- Barcode (GTIN)
- 8908005658139
- TIRS rating
- 2.7 / 5 (Okay)
- Processing level
- NOVA 3 (processed food)
- Ingredients listed
- 1
Ingredients (1)
330
Compare with similar cheese
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Osam Paneer (this product) | 2.7 | 3 | 1 |
| Organic Mandya High Protein Paneer (Organic Mandya) | 4.0 | 3 | 0 |
| Akshayakalpa Organic Paneer (Akshayakalpa Organic) | 3.8 | 3 | 0 |
| Pride Of Cows Low Fat Paneer (Pride Of Cows) | 3.8 | 3 | 0 |
Frequently asked questions
Is Osam Paneer healthy?
Osam Paneer has a TruthIn TIRS rating of 2.7 out of 5 ("Okay"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Osam Paneer ultra-processed?
No. Osam Paneer is classed as NOVA 3 (processed food), not as ultra-processed (NOVA 4).
What are the ingredients in Osam Paneer?
Osam Paneer lists 1 ingredients: 330.
Does Osam Paneer contain palm oil?
No palm oil or palm-derived ingredient appears among its 1 listed ingredients.
Does Osam Paneer contain added sugar?
No sugar or sweetening syrup appears among its 1 listed ingredients.
What are healthier alternatives to Osam Paneer?
Among cheese rated by TruthIn, Organic Mandya High Protein Paneer (4.0), Akshayakalpa Organic Paneer (3.8), Pride Of Cows Low Fat Paneer (3.8) score higher on TIRS than Osam Paneer (2.7).
Osam Paneer vs Organic Mandya High Protein Paneer: which is healthier?
Osam Paneer scores 2.7 on TIRS and Organic Mandya High Protein Paneer scores 4.0, so Organic Mandya High Protein Paneer rates higher. Osam Paneer lists 1 ingredients and Organic Mandya High Protein Paneer lists 0.
What is the barcode of Osam Paneer?
The barcode (GTIN) of Osam Paneer is 8908005658139.
What is in the TruthIn report for Osam Paneer?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.