Osam
Osam Lassi
About Osam Lassi
Osam Lassi is made by Osam and sits in the RTD Dairy Based Drinks category. Its barcode (GTIN) is 8908005658115. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 2.6 out of 5, which TIRS rates as "Okay". On the NOVA food-processing scale it is NOVA 3 (processed food). The label lists 1 ingredient, starting with active lactic cultures.
The full TruthIn product report adds a safety rating for every ingredient and 4 nutrient values per 100g, each marked as good or of concern, so you can judge it against other rtd dairy based drinks before you buy.
Quick facts
- Product
- Osam Lassi
- Brand
- Osam
- Category
- RTD Dairy Based Drinks
- Barcode (GTIN)
- 8908005658115
- TIRS rating
- 2.6 / 5 (Okay)
- Processing level
- NOVA 3 (processed food)
- Ingredients listed
- 1
Ingredients (1)
active lactic cultures
Compare with similar rtd dairy based drinks
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Osam Lassi (this product) | 2.6 | 3 | 1 |
| Provilac High Protein Sitafal (Provilac) | 3.8 | 3 | 2 |
| Vita Plain Lassi (Vita) | 3.5 | 1 | 1 |
| Not Rocket Science Protein Punch Chocolate (Not Rocket Science) | 3.3 | 4 | 13 |
Frequently asked questions
Is Osam Lassi healthy?
Osam Lassi has a TruthIn TIRS rating of 2.6 out of 5 ("Okay"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Osam Lassi ultra-processed?
No. Osam Lassi is classed as NOVA 3 (processed food), not as ultra-processed (NOVA 4).
What are the ingredients in Osam Lassi?
Osam Lassi lists 1 ingredients: active lactic cultures.
Does Osam Lassi contain palm oil?
No palm oil or palm-derived ingredient appears among its 1 listed ingredients.
Does Osam Lassi contain added sugar?
No sugar or sweetening syrup appears among its 1 listed ingredients.
What are healthier alternatives to Osam Lassi?
Among rtd dairy based drinks rated by TruthIn, Provilac High Protein Sitafal (3.8), Vita Plain Lassi (3.5), Not Rocket Science Protein Punch Chocolate (3.3) score higher on TIRS than Osam Lassi (2.6).
Osam Lassi vs Provilac High Protein Sitafal: which is healthier?
Osam Lassi scores 2.6 on TIRS and Provilac High Protein Sitafal scores 3.8, so Provilac High Protein Sitafal rates higher. Osam Lassi lists 1 ingredients and Provilac High Protein Sitafal lists 2.
What is the barcode of Osam Lassi?
The barcode (GTIN) of Osam Lassi is 8908005658115.
What is in the TruthIn report for Osam Lassi?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.