Om Hariom
Om Hariom Mawa Rusk Roasted Bread
About Om Hariom Mawa Rusk Roasted Bread
Om Hariom Mawa Rusk Roasted Bread is made by Om Hariom and sits in the Crackers, Toasts & Rusks category. Its barcode (GTIN) is 8908016846099. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 2.2 out of 5, which TIRS rates as "Okay". On the NOVA food-processing scale it is NOVA 4 (ultra-processed food). The label lists 4 ingredients, starting with starch, yeast, 1102.
The full TruthIn product report adds a safety rating for every ingredient and 1 nutrient values per 100g, each marked as good or of concern, so you can judge it against other crackers, toasts & rusks before you buy.
Quick facts
- Product
- Om Hariom Mawa Rusk Roasted Bread
- Brand
- Om Hariom
- Category
- Crackers, Toasts & Rusks
- Barcode (GTIN)
- 8908016846099
- TIRS rating
- 2.2 / 5 (Okay)
- Processing level
- NOVA 4 (ultra-processed food)
- Ingredients listed
- 4
Ingredients (4)
starch, yeast, 1102, 1100(i)
Compare with similar crackers, toasts & rusks
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Om Hariom Mawa Rusk Roasted Bread (this product) | 2.2 | 4 | 4 |
| Nourish Organics Nut And Seeds Crackers (Nourish Organics) | 4.0 | 3 | 1 |
| Hungry Bums Healthy Munchies Oats Crackers (Hungry Bums) | 3.7 | 3 | 0 |
| Faith Foods AM & PM Baked Millet Crackers Cheese (Faith Foods) | 3.6 | 3 | 2 |
Frequently asked questions
Is Om Hariom Mawa Rusk Roasted Bread healthy?
Om Hariom Mawa Rusk Roasted Bread has a TruthIn TIRS rating of 2.2 out of 5 ("Okay"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Om Hariom Mawa Rusk Roasted Bread ultra-processed?
Yes. Om Hariom Mawa Rusk Roasted Bread is classed as NOVA 4 (ultra-processed food) because it is an industrial formulation of ingredients.
What are the ingredients in Om Hariom Mawa Rusk Roasted Bread?
Om Hariom Mawa Rusk Roasted Bread lists 4 ingredients: starch, yeast, 1102, 1100(i).
Does Om Hariom Mawa Rusk Roasted Bread contain palm oil?
No palm oil or palm-derived ingredient appears among its 4 listed ingredients.
Does Om Hariom Mawa Rusk Roasted Bread contain added sugar?
No sugar or sweetening syrup appears among its 4 listed ingredients.
What are healthier alternatives to Om Hariom Mawa Rusk Roasted Bread?
Among crackers, toasts & rusks rated by TruthIn, Nourish Organics Nut And Seeds Crackers (4.0), Hungry Bums Healthy Munchies Oats Crackers (3.7), Faith Foods AM & PM Baked Millet Crackers Cheese (3.6) score higher on TIRS than Om Hariom Mawa Rusk Roasted Bread (2.2).
Om Hariom Mawa Rusk Roasted Bread vs Nourish Organics Nut And Seeds Crackers: which is healthier?
Om Hariom Mawa Rusk Roasted Bread scores 2.2 on TIRS and Nourish Organics Nut And Seeds Crackers scores 4.0, so Nourish Organics Nut And Seeds Crackers rates higher. Om Hariom Mawa Rusk Roasted Bread lists 4 ingredients and Nourish Organics Nut And Seeds Crackers lists 1.
What is the barcode of Om Hariom Mawa Rusk Roasted Bread?
The barcode (GTIN) of Om Hariom Mawa Rusk Roasted Bread is 8908016846099.
What is in the TruthIn report for Om Hariom Mawa Rusk Roasted Bread?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.