Mother Nature's
Mother Nature's Tofu (Soya Paneer)
About Mother Nature's Tofu (Soya Paneer)
Mother Nature's Tofu (Soya Paneer) is made by Mother Nature's and sits in the Non-dairy Milk Products category. Its barcode (GTIN) is 8908026382006. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 3.2 out of 5, which TIRS rates as "Good". On the NOVA food-processing scale it is NOVA 4 (ultra-processed food). The label lists 2 ingredients, starting with citric acid, salts of calcium.
The full TruthIn product report adds a safety rating for every ingredient and 4 nutrient values per 100g, each marked as good or of concern, so you can judge it against other non-dairy milk products before you buy.
Quick facts
- Product
- Mother Nature's Tofu (Soya Paneer)
- Brand
- Mother Nature's
- Category
- Non-dairy Milk Products
- Barcode (GTIN)
- 8908026382006
- TIRS rating
- 3.2 / 5 (Good)
- Processing level
- NOVA 4 (ultra-processed food)
- Ingredients listed
- 2
Ingredients (2)
citric acid, salts of calcium
Compare with similar non-dairy milk products
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Mother Nature's Tofu (Soya Paneer) (this product) | 3.2 | 4 | 2 |
| Chattas Soya Chunks Nano (Chattas) | 4.7 | 1 | 0 |
| Fortune Soya Chunks (Fortune) | 4.5 | 1 | 0 |
| Fortune Soya Granules (Fortune) | 4.5 | 1 | 0 |
Frequently asked questions
Is Mother Nature's Tofu (Soya Paneer) healthy?
Mother Nature's Tofu (Soya Paneer) has a TruthIn TIRS rating of 3.2 out of 5 ("Good"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Mother Nature's Tofu (Soya Paneer) ultra-processed?
Yes. Mother Nature's Tofu (Soya Paneer) is classed as NOVA 4 (ultra-processed food) because it is an industrial formulation of ingredients.
What are the ingredients in Mother Nature's Tofu (Soya Paneer)?
Mother Nature's Tofu (Soya Paneer) lists 2 ingredients: citric acid, salts of calcium.
Does Mother Nature's Tofu (Soya Paneer) contain palm oil?
No palm oil or palm-derived ingredient appears among its 2 listed ingredients.
Does Mother Nature's Tofu (Soya Paneer) contain added sugar?
No sugar or sweetening syrup appears among its 2 listed ingredients.
What are healthier alternatives to Mother Nature's Tofu (Soya Paneer)?
Among non-dairy milk products rated by TruthIn, Chattas Soya Chunks Nano (4.7), Fortune Soya Chunks (4.5), Fortune Soya Granules (4.5) score higher on TIRS than Mother Nature's Tofu (Soya Paneer) (3.2).
Mother Nature's Tofu (Soya Paneer) vs Chattas Soya Chunks Nano: which is healthier?
Mother Nature's Tofu (Soya Paneer) scores 3.2 on TIRS and Chattas Soya Chunks Nano scores 4.7, so Chattas Soya Chunks Nano rates higher. Mother Nature's Tofu (Soya Paneer) lists 2 ingredients and Chattas Soya Chunks Nano lists 0.
What is the barcode of Mother Nature's Tofu (Soya Paneer)?
The barcode (GTIN) of Mother Nature's Tofu (Soya Paneer) is 8908026382006.
What is in the TruthIn report for Mother Nature's Tofu (Soya Paneer)?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.