Molsi's
Molsi's Pumpkin Seeds
About Molsi's Pumpkin Seeds
Molsi's Pumpkin Seeds is made by Molsi's and sits in the Salted Nuts & Seeds category. Its barcode (GTIN) is 8906142770189. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 3.0 out of 5, which TIRS rates as "Okay". On the NOVA food-processing scale it is NOVA 3 (processed food). No ingredients are listed for it yet.
The full TruthIn product report adds a safety rating for every ingredient and 8 nutrient values per 100g, each marked as good or of concern, so you can judge it against other salted nuts & seeds before you buy.
Quick facts
- Product
- Molsi's Pumpkin Seeds
- Brand
- Molsi's
- Category
- Salted Nuts & Seeds
- Barcode (GTIN)
- 8906142770189
- TIRS rating
- 3.0 / 5 (Okay)
- Processing level
- NOVA 3 (processed food)
- Ingredients listed
- 0
Compare with similar salted nuts & seeds
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Molsi's Pumpkin Seeds (this product) | 3.0 | 3 | 0 |
| Grabpure Roasted & Lightly Salted Almonds (Grabpure) | 4.0 | 3 | 0 |
| Saiyam Dry Fruits Premium Roasted & Salted Pistachio (Saiyam Dry Fruits) | 4.0 | 3 | 0 |
| Appleton Pistachio Roasted & Salted (Appleton) | 3.9 | 3 | 0 |
Frequently asked questions
Is Molsi's Pumpkin Seeds healthy?
Molsi's Pumpkin Seeds has a TruthIn TIRS rating of 3.0 out of 5 ("Okay"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Molsi's Pumpkin Seeds ultra-processed?
No. Molsi's Pumpkin Seeds is classed as NOVA 3 (processed food), not as ultra-processed (NOVA 4).
What are healthier alternatives to Molsi's Pumpkin Seeds?
Among salted nuts & seeds rated by TruthIn, Grabpure Roasted & Lightly Salted Almonds (4.0), Saiyam Dry Fruits Premium Roasted & Salted Pistachio (4.0), Appleton Pistachio Roasted & Salted (3.9) score higher on TIRS than Molsi's Pumpkin Seeds (3.0).
Molsi's Pumpkin Seeds vs Grabpure Roasted & Lightly Salted Almonds: which is healthier?
Molsi's Pumpkin Seeds scores 3.0 on TIRS and Grabpure Roasted & Lightly Salted Almonds scores 4.0, so Grabpure Roasted & Lightly Salted Almonds rates higher. Molsi's Pumpkin Seeds lists 0 ingredients and Grabpure Roasted & Lightly Salted Almonds lists 0.
What is the barcode of Molsi's Pumpkin Seeds?
The barcode (GTIN) of Molsi's Pumpkin Seeds is 8906142770189.
What is in the TruthIn report for Molsi's Pumpkin Seeds?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.