Milma
Milma Paneer (Medium Fat)
About Milma Paneer (Medium Fat)
Milma Paneer (Medium Fat) is made by Milma and sits in the Cheese category. Its barcode (GTIN) is 8906137050333. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 2.7 out of 5, which TIRS rates as "Okay". On the NOVA food-processing scale it is NOVA 4 (ultra-processed food). The label lists 2 ingredients, starting with 575, 300.
The full TruthIn product report adds a safety rating for every ingredient and 9 nutrient values per 100g, each marked as good or of concern, so you can judge it against other cheese before you buy.
Quick facts
- Product
- Milma Paneer (Medium Fat)
- Brand
- Milma
- Category
- Cheese
- Barcode (GTIN)
- 8906137050333
- TIRS rating
- 2.7 / 5 (Okay)
- Processing level
- NOVA 4 (ultra-processed food)
- Ingredients listed
- 2
Ingredients (2)
575, 300
Compare with similar cheese
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Milma Paneer (Medium Fat) (this product) | 2.7 | 4 | 2 |
| Organic Mandya High Protein Paneer (Organic Mandya) | 4.0 | 3 | 0 |
| Akshayakalpa Organic Paneer (Akshayakalpa Organic) | 3.8 | 3 | 0 |
| Pride Of Cows Low Fat Paneer (Pride Of Cows) | 3.8 | 3 | 0 |
Frequently asked questions
Is Milma Paneer (Medium Fat) healthy?
Milma Paneer (Medium Fat) has a TruthIn TIRS rating of 2.7 out of 5 ("Okay"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Milma Paneer (Medium Fat) ultra-processed?
Yes. Milma Paneer (Medium Fat) is classed as NOVA 4 (ultra-processed food) because it is an industrial formulation of ingredients.
What are the ingredients in Milma Paneer (Medium Fat)?
Milma Paneer (Medium Fat) lists 2 ingredients: 575, 300.
Does Milma Paneer (Medium Fat) contain palm oil?
No palm oil or palm-derived ingredient appears among its 2 listed ingredients.
Does Milma Paneer (Medium Fat) contain added sugar?
No sugar or sweetening syrup appears among its 2 listed ingredients.
What are healthier alternatives to Milma Paneer (Medium Fat)?
Among cheese rated by TruthIn, Organic Mandya High Protein Paneer (4.0), Akshayakalpa Organic Paneer (3.8), Pride Of Cows Low Fat Paneer (3.8) score higher on TIRS than Milma Paneer (Medium Fat) (2.7).
Milma Paneer (Medium Fat) vs Organic Mandya High Protein Paneer: which is healthier?
Milma Paneer (Medium Fat) scores 2.7 on TIRS and Organic Mandya High Protein Paneer scores 4.0, so Organic Mandya High Protein Paneer rates higher. Milma Paneer (Medium Fat) lists 2 ingredients and Organic Mandya High Protein Paneer lists 0.
What is the barcode of Milma Paneer (Medium Fat)?
The barcode (GTIN) of Milma Paneer (Medium Fat) is 8906137050333.
What is in the TruthIn report for Milma Paneer (Medium Fat)?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.