Milma
Milma Ghee Upma Instant Breakfast Mix
About Milma Ghee Upma Instant Breakfast Mix
Milma Ghee Upma Instant Breakfast Mix is made by Milma and sits in the Instant Snack Mixes category. Its barcode (GTIN) is 8906137053747. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 2.9 out of 5, which TIRS rates as "Okay". On the NOVA food-processing scale it is NOVA 3 (processed food). The label lists 1 ingredient, starting with curcumin.
The full TruthIn product report adds a safety rating for every ingredient and 7 nutrient values per 100g, each marked as good or of concern, so you can judge it against other instant snack mixes before you buy.
Quick facts
- Product
- Milma Ghee Upma Instant Breakfast Mix
- Brand
- Milma
- Category
- Instant Snack Mixes
- Barcode (GTIN)
- 8906137053747
- TIRS rating
- 2.9 / 5 (Okay)
- Processing level
- NOVA 3 (processed food)
- Ingredients listed
- 1
Ingredients (1)
curcumin
Compare with similar instant snack mixes
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Milma Ghee Upma Instant Breakfast Mix (this product) | 2.9 | 3 | 1 |
| Brahmins Idli Podi (Brahmins) | 4.5 | 1 | 0 |
| Nutrapoorna Thalipeeth Flour (Nutrapoorna) | 4.1 | 3 | 0 |
| The Naturik Co Sprouts Meal Super7 (The Naturik Co) | 4.1 | 3 | 0 |
Frequently asked questions
Is Milma Ghee Upma Instant Breakfast Mix healthy?
Milma Ghee Upma Instant Breakfast Mix has a TruthIn TIRS rating of 2.9 out of 5 ("Okay"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Milma Ghee Upma Instant Breakfast Mix ultra-processed?
No. Milma Ghee Upma Instant Breakfast Mix is classed as NOVA 3 (processed food), not as ultra-processed (NOVA 4).
What are the ingredients in Milma Ghee Upma Instant Breakfast Mix?
Milma Ghee Upma Instant Breakfast Mix lists 1 ingredients: curcumin.
Does Milma Ghee Upma Instant Breakfast Mix contain palm oil?
No palm oil or palm-derived ingredient appears among its 1 listed ingredients.
Does Milma Ghee Upma Instant Breakfast Mix contain added sugar?
No sugar or sweetening syrup appears among its 1 listed ingredients.
What are healthier alternatives to Milma Ghee Upma Instant Breakfast Mix?
Among instant snack mixes rated by TruthIn, Brahmins Idli Podi (4.5), Nutrapoorna Thalipeeth Flour (4.1), The Naturik Co Sprouts Meal Super7 (4.1) score higher on TIRS than Milma Ghee Upma Instant Breakfast Mix (2.9).
Milma Ghee Upma Instant Breakfast Mix vs Brahmins Idli Podi: which is healthier?
Milma Ghee Upma Instant Breakfast Mix scores 2.9 on TIRS and Brahmins Idli Podi scores 4.5, so Brahmins Idli Podi rates higher. Milma Ghee Upma Instant Breakfast Mix lists 1 ingredients and Brahmins Idli Podi lists 0.
What is the barcode of Milma Ghee Upma Instant Breakfast Mix?
The barcode (GTIN) of Milma Ghee Upma Instant Breakfast Mix is 8906137053747.
What is in the TruthIn report for Milma Ghee Upma Instant Breakfast Mix?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.