Metro Gold
Metro Gold White Slice Bread
About Metro Gold White Slice Bread
Metro Gold White Slice Bread is made by Metro Gold and sits in the White Bread category. Its barcode (GTIN) is 8908019491012. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 2.2 out of 5, which TIRS rates as "Okay". On the NOVA food-processing scale it is NOVA 4 (ultra-processed food). The label lists 8 ingredients, starting with gluten, 300, 1100.
The full TruthIn product report adds a safety rating for every ingredient and 5 nutrient values per 100g, each marked as good or of concern, so you can judge it against other white bread before you buy.
Quick facts
- Product
- Metro Gold White Slice Bread
- Brand
- Metro Gold
- Category
- White Bread
- Barcode (GTIN)
- 8908019491012
- TIRS rating
- 2.2 / 5 (Okay)
- Processing level
- NOVA 4 (ultra-processed food)
- Ingredients listed
- 8
Ingredients (8)
gluten, 300, 1100, 260, yeast, 471, 282, 481(i)
Compare with similar white bread
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Metro Gold White Slice Bread (this product) | 2.2 | 4 | 8 |
| Brio Bakehouse Bread Oats & Flaxseed (Brio Bakehouse) | 3.1 | 4 | 6 |
| Country Delight White Bread (Country Delight) | 2.9 | 3 | 2 |
| The Health Factory Zero Maida Milk Bread (The Health Factory) | 2.9 | 4 | 3 |
Frequently asked questions
Is Metro Gold White Slice Bread healthy?
Metro Gold White Slice Bread has a TruthIn TIRS rating of 2.2 out of 5 ("Okay"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Metro Gold White Slice Bread ultra-processed?
Yes. Metro Gold White Slice Bread is classed as NOVA 4 (ultra-processed food) because it is an industrial formulation of ingredients.
What are the ingredients in Metro Gold White Slice Bread?
Metro Gold White Slice Bread lists 8 ingredients: gluten, 300, 1100, 260, yeast, 471, 282, 481(i).
Does Metro Gold White Slice Bread contain palm oil?
No palm oil or palm-derived ingredient appears among its 8 listed ingredients.
Does Metro Gold White Slice Bread contain added sugar?
No sugar or sweetening syrup appears among its 8 listed ingredients.
What are healthier alternatives to Metro Gold White Slice Bread?
Among white bread rated by TruthIn, Brio Bakehouse Bread Oats & Flaxseed (3.1), Country Delight White Bread (2.9), The Health Factory Zero Maida Milk Bread (2.9) score higher on TIRS than Metro Gold White Slice Bread (2.2).
Metro Gold White Slice Bread vs Brio Bakehouse Bread Oats & Flaxseed: which is healthier?
Metro Gold White Slice Bread scores 2.2 on TIRS and Brio Bakehouse Bread Oats & Flaxseed scores 3.1, so Brio Bakehouse Bread Oats & Flaxseed rates higher. Metro Gold White Slice Bread lists 8 ingredients and Brio Bakehouse Bread Oats & Flaxseed lists 6.
What is the barcode of Metro Gold White Slice Bread?
The barcode (GTIN) of Metro Gold White Slice Bread is 8908019491012.
What is in the TruthIn report for Metro Gold White Slice Bread?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.