Metro
Metro Garhvi Dahi
About Metro Garhvi Dahi
Metro Garhvi Dahi is made by Metro and sits in the Yogurt category. Its barcode (GTIN) is 8908000812260. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 3.4 out of 5, which TIRS rates as "Good". On the NOVA food-processing scale it is NOVA 3 (processed food). The label lists 1 ingredient, starting with active lactic cultures.
The full TruthIn product report adds a safety rating for every ingredient and 4 nutrient values per 100g, each marked as good or of concern, so you can judge it against other yogurt before you buy.
Quick facts
- Product
- Metro Garhvi Dahi
- Brand
- Metro
- Category
- Yogurt
- Barcode (GTIN)
- 8908000812260
- TIRS rating
- 3.4 / 5 (Good)
- Processing level
- NOVA 3 (processed food)
- Ingredients listed
- 1
Ingredients (1)
active lactic cultures
Compare with similar yogurt
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Metro Garhvi Dahi (this product) | 3.4 | 3 | 1 |
| Prayag Matka Dahi (Prayag) | 4.5 | 1 | 0 |
| RajFresh Dahi Thick & Creamy (RajFresh) | 4.4 | 1 | 0 |
| Malai Dahi (Malai) | 4.3 | 1 | 0 |
Frequently asked questions
Is Metro Garhvi Dahi healthy?
Metro Garhvi Dahi has a TruthIn TIRS rating of 3.4 out of 5 ("Good"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Metro Garhvi Dahi ultra-processed?
No. Metro Garhvi Dahi is classed as NOVA 3 (processed food), not as ultra-processed (NOVA 4).
What are the ingredients in Metro Garhvi Dahi?
Metro Garhvi Dahi lists 1 ingredients: active lactic cultures.
Does Metro Garhvi Dahi contain palm oil?
No palm oil or palm-derived ingredient appears among its 1 listed ingredients.
Does Metro Garhvi Dahi contain added sugar?
No sugar or sweetening syrup appears among its 1 listed ingredients.
What are healthier alternatives to Metro Garhvi Dahi?
Among yogurt rated by TruthIn, Prayag Matka Dahi (4.5), RajFresh Dahi Thick & Creamy (4.4), Malai Dahi (4.3) score higher on TIRS than Metro Garhvi Dahi (3.4).
Metro Garhvi Dahi vs Prayag Matka Dahi: which is healthier?
Metro Garhvi Dahi scores 3.4 on TIRS and Prayag Matka Dahi scores 4.5, so Prayag Matka Dahi rates higher. Metro Garhvi Dahi lists 1 ingredients and Prayag Matka Dahi lists 0.
What is the barcode of Metro Garhvi Dahi?
The barcode (GTIN) of Metro Garhvi Dahi is 8908000812260.
What is in the TruthIn report for Metro Garhvi Dahi?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.