M.O.M
M.O.M Poha
About M.O.M Poha
M.O.M Poha is made by M.O.M and sits in the Instant Snack Mixes category. Its barcode (GTIN) is 8906084410280. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 2.2 out of 5, which TIRS rates as "Okay". On the NOVA food-processing scale it is NOVA 4 (ultra-processed food). The label lists 3 ingredients, starting with natural flavouring substances, artificial flavors, natural food colouring.
The full TruthIn product report adds a safety rating for every ingredient and 8 nutrient values per 100g, each marked as good or of concern, so you can judge it against other instant snack mixes before you buy.
Quick facts
- Product
- M.O.M Poha
- Brand
- M.O.M
- Category
- Instant Snack Mixes
- Barcode (GTIN)
- 8906084410280
- TIRS rating
- 2.2 / 5 (Okay)
- Processing level
- NOVA 4 (ultra-processed food)
- Ingredients listed
- 3
Ingredients (3)
natural flavouring substances, artificial flavors, natural food colouring
Compare with similar instant snack mixes
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| M.O.M Poha (this product) | 2.2 | 4 | 3 |
| Brahmins Idli Podi (Brahmins) | 4.5 | 1 | 0 |
| Nutrapoorna Thalipeeth Flour (Nutrapoorna) | 4.1 | 3 | 0 |
| The Naturik Co Sprouts Meal Super7 (The Naturik Co) | 4.1 | 3 | 0 |
Frequently asked questions
Is M.O.M Poha healthy?
M.O.M Poha has a TruthIn TIRS rating of 2.2 out of 5 ("Okay"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is M.O.M Poha ultra-processed?
Yes. M.O.M Poha is classed as NOVA 4 (ultra-processed food) because it is an industrial formulation of ingredients.
What are the ingredients in M.O.M Poha?
M.O.M Poha lists 3 ingredients: natural flavouring substances, artificial flavors, natural food colouring.
Does M.O.M Poha contain palm oil?
No palm oil or palm-derived ingredient appears among its 3 listed ingredients.
Does M.O.M Poha contain added sugar?
No sugar or sweetening syrup appears among its 3 listed ingredients.
What are healthier alternatives to M.O.M Poha?
Among instant snack mixes rated by TruthIn, Brahmins Idli Podi (4.5), Nutrapoorna Thalipeeth Flour (4.1), The Naturik Co Sprouts Meal Super7 (4.1) score higher on TIRS than M.O.M Poha (2.2).
M.O.M Poha vs Brahmins Idli Podi: which is healthier?
M.O.M Poha scores 2.2 on TIRS and Brahmins Idli Podi scores 4.5, so Brahmins Idli Podi rates higher. M.O.M Poha lists 3 ingredients and Brahmins Idli Podi lists 0.
What is the barcode of M.O.M Poha?
The barcode (GTIN) of M.O.M Poha is 8906084410280.
What is in the TruthIn report for M.O.M Poha?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.