Lotus
Lotus Soft Paneer
About Lotus Soft Paneer
Lotus Soft Paneer is made by Lotus and sits in the Cheese category. Its barcode (GTIN) is 8906018900412. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 2.6 out of 5, which TIRS rates as "Okay". On the NOVA food-processing scale it is NOVA 3 (processed food). The label lists 1 ingredient, starting with 575.
The full TruthIn product report adds a safety rating for every ingredient and 10 nutrient values per 100g, each marked as good or of concern, so you can judge it against other cheese before you buy.
Quick facts
- Product
- Lotus Soft Paneer
- Brand
- Lotus
- Category
- Cheese
- Barcode (GTIN)
- 8906018900412
- TIRS rating
- 2.6 / 5 (Okay)
- Processing level
- NOVA 3 (processed food)
- Ingredients listed
- 1
Ingredients (1)
575
Compare with similar cheese
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Lotus Soft Paneer (this product) | 2.6 | 3 | 1 |
| Organic Mandya High Protein Paneer (Organic Mandya) | 4.0 | 3 | 0 |
| Akshayakalpa Organic Paneer (Akshayakalpa Organic) | 3.8 | 3 | 0 |
| Pride Of Cows Low Fat Paneer (Pride Of Cows) | 3.8 | 3 | 0 |
Frequently asked questions
Is Lotus Soft Paneer healthy?
Lotus Soft Paneer has a TruthIn TIRS rating of 2.6 out of 5 ("Okay"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Lotus Soft Paneer ultra-processed?
No. Lotus Soft Paneer is classed as NOVA 3 (processed food), not as ultra-processed (NOVA 4).
What are the ingredients in Lotus Soft Paneer?
Lotus Soft Paneer lists 1 ingredients: 575.
Does Lotus Soft Paneer contain palm oil?
No palm oil or palm-derived ingredient appears among its 1 listed ingredients.
Does Lotus Soft Paneer contain added sugar?
No sugar or sweetening syrup appears among its 1 listed ingredients.
What are healthier alternatives to Lotus Soft Paneer?
Among cheese rated by TruthIn, Organic Mandya High Protein Paneer (4.0), Akshayakalpa Organic Paneer (3.8), Pride Of Cows Low Fat Paneer (3.8) score higher on TIRS than Lotus Soft Paneer (2.6).
Lotus Soft Paneer vs Organic Mandya High Protein Paneer: which is healthier?
Lotus Soft Paneer scores 2.6 on TIRS and Organic Mandya High Protein Paneer scores 4.0, so Organic Mandya High Protein Paneer rates higher. Lotus Soft Paneer lists 1 ingredients and Organic Mandya High Protein Paneer lists 0.
What is the barcode of Lotus Soft Paneer?
The barcode (GTIN) of Lotus Soft Paneer is 8906018900412.
What is in the TruthIn report for Lotus Soft Paneer?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.