Lite-N-Fit
Lite-N-Fit Soya Stick
About Lite-N-Fit Soya Stick
Lite-N-Fit Soya Stick is made by Lite-N-Fit and sits in the Extruded Snacks category. Its barcode (GTIN) is 8906081811264. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 2.8 out of 5, which TIRS rates as "Okay". On the NOVA food-processing scale it is NOVA 3 (processed food). The label lists 1 ingredient, starting with starch.
The full TruthIn product report adds a safety rating for every ingredient and 9 nutrient values per 100g, each marked as good or of concern, so you can judge it against other extruded snacks before you buy.
Quick facts
- Product
- Lite-N-Fit Soya Stick
- Brand
- Lite-N-Fit
- Category
- Extruded Snacks
- Barcode (GTIN)
- 8906081811264
- TIRS rating
- 2.8 / 5 (Okay)
- Processing level
- NOVA 3 (processed food)
- Ingredients listed
- 1
Ingredients (1)
starch
Compare with similar extruded snacks
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Lite-N-Fit Soya Stick (this product) | 2.8 | 3 | 1 |
| Hully Gully Ultra Protein Snack Cheese & Herbs (Hully Gully) | 3.8 | 4 | 5 |
| Vyndo Soya Chalks Masala (Vyndo) | 3.8 | 4 | 3 |
| Vyndo Soya Chalks Tandoori (Vyndo) | 3.8 | 4 | 5 |
Frequently asked questions
Is Lite-N-Fit Soya Stick healthy?
Lite-N-Fit Soya Stick has a TruthIn TIRS rating of 2.8 out of 5 ("Okay"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Lite-N-Fit Soya Stick ultra-processed?
No. Lite-N-Fit Soya Stick is classed as NOVA 3 (processed food), not as ultra-processed (NOVA 4).
What are the ingredients in Lite-N-Fit Soya Stick?
Lite-N-Fit Soya Stick lists 1 ingredients: starch.
Does Lite-N-Fit Soya Stick contain palm oil?
No palm oil or palm-derived ingredient appears among its 1 listed ingredients.
Does Lite-N-Fit Soya Stick contain added sugar?
No sugar or sweetening syrup appears among its 1 listed ingredients.
What are healthier alternatives to Lite-N-Fit Soya Stick?
Among extruded snacks rated by TruthIn, Hully Gully Ultra Protein Snack Cheese & Herbs (3.8), Vyndo Soya Chalks Masala (3.8), Vyndo Soya Chalks Tandoori (3.8) score higher on TIRS than Lite-N-Fit Soya Stick (2.8).
Lite-N-Fit Soya Stick vs Hully Gully Ultra Protein Snack Cheese & Herbs: which is healthier?
Lite-N-Fit Soya Stick scores 2.8 on TIRS and Hully Gully Ultra Protein Snack Cheese & Herbs scores 3.8, so Hully Gully Ultra Protein Snack Cheese & Herbs rates higher. Lite-N-Fit Soya Stick lists 1 ingredients and Hully Gully Ultra Protein Snack Cheese & Herbs lists 5.
What is the barcode of Lite-N-Fit Soya Stick?
The barcode (GTIN) of Lite-N-Fit Soya Stick is 8906081811264.
What is in the TruthIn report for Lite-N-Fit Soya Stick?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.