iD
iD Wheat Parota
About iD Wheat Parota
iD Wheat Parota is made by iD and sits in the RTE Indian Breads category. Its barcode (GTIN) is 8906020580145. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 2.2 out of 5, which TIRS rates as "Okay". On the NOVA food-processing scale it is NOVA 4 (ultra-processed food). No ingredients are listed for it yet.
The full TruthIn product report adds a safety rating for every ingredient and 8 nutrient values per 100g, each marked as good or of concern, so you can judge it against other rte indian breads before you buy.
Quick facts
- Product
- iD Wheat Parota
- Brand
- iD
- Category
- RTE Indian Breads
- Barcode (GTIN)
- 8906020580145
- TIRS rating
- 2.2 / 5 (Okay)
- Processing level
- NOVA 4 (ultra-processed food)
- Ingredients listed
- 0
Compare with similar rte indian breads
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| iD Wheat Parota (this product) | 2.2 | 4 | 0 |
| IDR Chapathi (IDR) | 3.2 | 3 | 1 |
| Paushtaa Whole Wheat Flaxseed Kulcha (Paushtaa) | 3.2 | 3 | 1 |
| Shaka Harry Mutton Stuffed Paratha (Shaka Harry) | 3.2 | 3 | 1 |
Frequently asked questions
Is iD Wheat Parota healthy?
iD Wheat Parota has a TruthIn TIRS rating of 2.2 out of 5 ("Okay"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is iD Wheat Parota ultra-processed?
Yes. iD Wheat Parota is classed as NOVA 4 (ultra-processed food) because it is an industrial formulation of ingredients.
What are healthier alternatives to iD Wheat Parota?
Among rte indian breads rated by TruthIn, IDR Chapathi (3.2), Paushtaa Whole Wheat Flaxseed Kulcha (3.2), Shaka Harry Mutton Stuffed Paratha (3.2) score higher on TIRS than iD Wheat Parota (2.2).
iD Wheat Parota vs IDR Chapathi: which is healthier?
iD Wheat Parota scores 2.2 on TIRS and IDR Chapathi scores 3.2, so IDR Chapathi rates higher. iD Wheat Parota lists 0 ingredients and IDR Chapathi lists 1.
What is the barcode of iD Wheat Parota?
The barcode (GTIN) of iD Wheat Parota is 8906020580145.
What is in the TruthIn report for iD Wheat Parota?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.