iD
iD Malabar Parota
About iD Malabar Parota
iD Malabar Parota is made by iD and sits in the RTE Indian Breads category. Its barcode (GTIN) is 8906020580121. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 1.9 out of 5, which TIRS rates as "Poor". On the NOVA food-processing scale it is NOVA 3 (processed food). No ingredients are listed for it yet.
The full TruthIn product report adds a safety rating for every ingredient and 5 nutrient values per 100g, each marked as good or of concern, so you can judge it against other rte indian breads before you buy.
Quick facts
- Product
- iD Malabar Parota
- Brand
- iD
- Category
- RTE Indian Breads
- Barcode (GTIN)
- 8906020580121
- TIRS rating
- 1.9 / 5 (Poor)
- Processing level
- NOVA 3 (processed food)
- Ingredients listed
- 0
Compare with similar rte indian breads
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| iD Malabar Parota (this product) | 1.9 | 3 | 0 |
| IDR Chapathi (IDR) | 3.2 | 3 | 1 |
| Paushtaa Whole Wheat Flaxseed Kulcha (Paushtaa) | 3.2 | 3 | 1 |
| Shaka Harry Mutton Stuffed Paratha (Shaka Harry) | 3.2 | 3 | 1 |
Frequently asked questions
Is iD Malabar Parota healthy?
iD Malabar Parota has a TruthIn TIRS rating of 1.9 out of 5 ("Poor"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is iD Malabar Parota ultra-processed?
No. iD Malabar Parota is classed as NOVA 3 (processed food), not as ultra-processed (NOVA 4).
What are healthier alternatives to iD Malabar Parota?
Among rte indian breads rated by TruthIn, IDR Chapathi (3.2), Paushtaa Whole Wheat Flaxseed Kulcha (3.2), Shaka Harry Mutton Stuffed Paratha (3.2) score higher on TIRS than iD Malabar Parota (1.9).
iD Malabar Parota vs IDR Chapathi: which is healthier?
iD Malabar Parota scores 1.9 on TIRS and IDR Chapathi scores 3.2, so IDR Chapathi rates higher. iD Malabar Parota lists 0 ingredients and IDR Chapathi lists 1.
What is the barcode of iD Malabar Parota?
The barcode (GTIN) of iD Malabar Parota is 8906020580121.
What is in the TruthIn report for iD Malabar Parota?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.