ID Fresh
ID Fresh Paneer
About ID Fresh Paneer
ID Fresh Paneer is made by ID Fresh and sits in the Cheese category. Its barcode (GTIN) is 8906020581876. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 3.5 out of 5, which TIRS rates as "Good". On the NOVA food-processing scale it is NOVA 3 (processed food). The label lists 1 ingredient, starting with lemon juice concentrate.
The full TruthIn product report adds a safety rating for every ingredient and 9 nutrient values per 100g, each marked as good or of concern, so you can judge it against other cheese before you buy.
Quick facts
- Product
- ID Fresh Paneer
- Brand
- ID Fresh
- Category
- Cheese
- Barcode (GTIN)
- 8906020581876
- TIRS rating
- 3.5 / 5 (Good)
- Processing level
- NOVA 3 (processed food)
- Ingredients listed
- 1
Ingredients (1)
lemon juice concentrate
Compare with similar cheese
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| ID Fresh Paneer (this product) | 3.5 | 3 | 1 |
| Organic Mandya High Protein Paneer (Organic Mandya) | 4.0 | 3 | 0 |
| Akshayakalpa Organic Paneer (Akshayakalpa Organic) | 3.8 | 3 | 0 |
| Pride Of Cows Low Fat Paneer (Pride Of Cows) | 3.8 | 3 | 0 |
Frequently asked questions
Is ID Fresh Paneer healthy?
ID Fresh Paneer has a TruthIn TIRS rating of 3.5 out of 5 ("Good"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is ID Fresh Paneer ultra-processed?
No. ID Fresh Paneer is classed as NOVA 3 (processed food), not as ultra-processed (NOVA 4).
What are the ingredients in ID Fresh Paneer?
ID Fresh Paneer lists 1 ingredients: lemon juice concentrate.
Does ID Fresh Paneer contain palm oil?
No palm oil or palm-derived ingredient appears among its 1 listed ingredients.
Does ID Fresh Paneer contain added sugar?
No sugar or sweetening syrup appears among its 1 listed ingredients.
What are healthier alternatives to ID Fresh Paneer?
Among cheese rated by TruthIn, Organic Mandya High Protein Paneer (4.0), Akshayakalpa Organic Paneer (3.8), Pride Of Cows Low Fat Paneer (3.8) score higher on TIRS than ID Fresh Paneer (3.5).
ID Fresh Paneer vs Organic Mandya High Protein Paneer: which is healthier?
ID Fresh Paneer scores 3.5 on TIRS and Organic Mandya High Protein Paneer scores 4.0, so Organic Mandya High Protein Paneer rates higher. ID Fresh Paneer lists 1 ingredients and Organic Mandya High Protein Paneer lists 0.
What is the barcode of ID Fresh Paneer?
The barcode (GTIN) of ID Fresh Paneer is 8906020581876.
What is in the TruthIn report for ID Fresh Paneer?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.