Harvest Gold
Harvest Gold Suji Rusk
About Harvest Gold Suji Rusk
Harvest Gold Suji Rusk is made by Harvest Gold and sits in the Crackers, Toasts & Rusks category. Its barcode (GTIN) is 8906020461253. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 2.0 out of 5, which TIRS rates as "Poor". On the NOVA food-processing scale it is NOVA 4 (ultra-processed food). The label lists 7 ingredients, starting with yeast, 1100(i), cardamom extract.
The full TruthIn product report adds a safety rating for every ingredient and 5 nutrient values per 100g, each marked as good or of concern, so you can judge it against other crackers, toasts & rusks before you buy.
Quick facts
- Product
- Harvest Gold Suji Rusk
- Brand
- Harvest Gold
- Category
- Crackers, Toasts & Rusks
- Barcode (GTIN)
- 8906020461253
- TIRS rating
- 2.0 / 5 (Poor)
- Processing level
- NOVA 4 (ultra-processed food)
- Ingredients listed
- 7
Ingredients (7)
yeast, 1100(i), cardamom extract, invert sugar syrup, 481(i), gluten, 300
Compare with similar crackers, toasts & rusks
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Harvest Gold Suji Rusk (this product) | 2.0 | 4 | 7 |
| Nourish Organics Nut And Seeds Crackers (Nourish Organics) | 4.0 | 3 | 1 |
| Hungry Bums Healthy Munchies Oats Crackers (Hungry Bums) | 3.7 | 3 | 0 |
| Faith Foods AM & PM Baked Millet Crackers Cheese (Faith Foods) | 3.6 | 3 | 2 |
Frequently asked questions
Is Harvest Gold Suji Rusk healthy?
Harvest Gold Suji Rusk has a TruthIn TIRS rating of 2.0 out of 5 ("Poor"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Harvest Gold Suji Rusk ultra-processed?
Yes. Harvest Gold Suji Rusk is classed as NOVA 4 (ultra-processed food) because it is an industrial formulation of ingredients.
What are the ingredients in Harvest Gold Suji Rusk?
Harvest Gold Suji Rusk lists 7 ingredients: yeast, 1100(i), cardamom extract, invert sugar syrup, 481(i), gluten, 300.
Does Harvest Gold Suji Rusk contain palm oil?
No palm oil or palm-derived ingredient appears among its 7 listed ingredients.
Does Harvest Gold Suji Rusk contain added sugar?
Its ingredient list includes invert sugar syrup.
What are healthier alternatives to Harvest Gold Suji Rusk?
Among crackers, toasts & rusks rated by TruthIn, Nourish Organics Nut And Seeds Crackers (4.0), Hungry Bums Healthy Munchies Oats Crackers (3.7), Faith Foods AM & PM Baked Millet Crackers Cheese (3.6) score higher on TIRS than Harvest Gold Suji Rusk (2.0).
Harvest Gold Suji Rusk vs Nourish Organics Nut And Seeds Crackers: which is healthier?
Harvest Gold Suji Rusk scores 2.0 on TIRS and Nourish Organics Nut And Seeds Crackers scores 4.0, so Nourish Organics Nut And Seeds Crackers rates higher. Harvest Gold Suji Rusk lists 7 ingredients and Nourish Organics Nut And Seeds Crackers lists 1.
What is the barcode of Harvest Gold Suji Rusk?
The barcode (GTIN) of Harvest Gold Suji Rusk is 8906020461253.
What is in the TruthIn report for Harvest Gold Suji Rusk?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.