Gowardhan
Gowardhan Dahi
About Gowardhan Dahi
Gowardhan Dahi is made by Gowardhan and sits in the Yogurt category. Its barcode (GTIN) is 8906001021599. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 3.9 out of 5, which TIRS rates as "Good". On the NOVA food-processing scale it is NOVA 1 (unprocessed or minimally processed). The label lists 1 ingredient, starting with active cultures.
The full TruthIn product report adds a safety rating for every ingredient and 8 nutrient values per 100g, each marked as good or of concern, so you can judge it against other yogurt before you buy.
Quick facts
- Product
- Gowardhan Dahi
- Brand
- Gowardhan
- Category
- Yogurt
- Barcode (GTIN)
- 8906001021599
- TIRS rating
- 3.9 / 5 (Good)
- Processing level
- NOVA 1 (unprocessed or minimally processed)
- Ingredients listed
- 1
Ingredients (1)
active cultures
Compare with similar yogurt
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Gowardhan Dahi (this product) | 3.9 | 1 | 1 |
| Prayag Matka Dahi (Prayag) | 4.5 | 1 | 0 |
| RajFresh Dahi Thick & Creamy (RajFresh) | 4.4 | 1 | 0 |
| Malai Dahi (Malai) | 4.3 | 1 | 0 |
Frequently asked questions
Is Gowardhan Dahi healthy?
Gowardhan Dahi has a TruthIn TIRS rating of 3.9 out of 5 ("Good"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Gowardhan Dahi ultra-processed?
No. Gowardhan Dahi is classed as NOVA 1 (unprocessed or minimally processed), not as ultra-processed (NOVA 4).
What are the ingredients in Gowardhan Dahi?
Gowardhan Dahi lists 1 ingredients: active cultures.
Does Gowardhan Dahi contain palm oil?
No palm oil or palm-derived ingredient appears among its 1 listed ingredients.
Does Gowardhan Dahi contain added sugar?
No sugar or sweetening syrup appears among its 1 listed ingredients.
What are healthier alternatives to Gowardhan Dahi?
Among yogurt rated by TruthIn, Prayag Matka Dahi (4.5), RajFresh Dahi Thick & Creamy (4.4), Malai Dahi (4.3) score higher on TIRS than Gowardhan Dahi (3.9).
Gowardhan Dahi vs Prayag Matka Dahi: which is healthier?
Gowardhan Dahi scores 3.9 on TIRS and Prayag Matka Dahi scores 4.5, so Prayag Matka Dahi rates higher. Gowardhan Dahi lists 1 ingredients and Prayag Matka Dahi lists 0.
What is the barcode of Gowardhan Dahi?
The barcode (GTIN) of Gowardhan Dahi is 8906001021599.
What is in the TruthIn report for Gowardhan Dahi?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.