Gourmia
Gourmia Roasted Pumpkin Seeds Lightly Salted
About Gourmia Roasted Pumpkin Seeds Lightly Salted
Gourmia Roasted Pumpkin Seeds Lightly Salted is made by Gourmia and sits in the Salted Nuts & Seeds category. Its barcode (GTIN) is 8906016015873. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 3.1 out of 5, which TIRS rates as "Good". On the NOVA food-processing scale it is NOVA 3 (processed food). No ingredients are listed for it yet.
The full TruthIn product report adds a safety rating for every ingredient and 9 nutrient values per 100g, each marked as good or of concern, so you can judge it against other salted nuts & seeds before you buy.
Quick facts
- Product
- Gourmia Roasted Pumpkin Seeds Lightly Salted
- Brand
- Gourmia
- Category
- Salted Nuts & Seeds
- Barcode (GTIN)
- 8906016015873
- TIRS rating
- 3.1 / 5 (Good)
- Processing level
- NOVA 3 (processed food)
- Ingredients listed
- 0
Compare with similar salted nuts & seeds
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Gourmia Roasted Pumpkin Seeds Lightly Salted (this product) | 3.1 | 3 | 0 |
| Grabpure Roasted & Lightly Salted Almonds (Grabpure) | 4.0 | 3 | 0 |
| Saiyam Dry Fruits Premium Roasted & Salted Pistachio (Saiyam Dry Fruits) | 4.0 | 3 | 0 |
| Appleton Pistachio Roasted & Salted (Appleton) | 3.9 | 3 | 0 |
Frequently asked questions
Is Gourmia Roasted Pumpkin Seeds Lightly Salted healthy?
Gourmia Roasted Pumpkin Seeds Lightly Salted has a TruthIn TIRS rating of 3.1 out of 5 ("Good"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Gourmia Roasted Pumpkin Seeds Lightly Salted ultra-processed?
No. Gourmia Roasted Pumpkin Seeds Lightly Salted is classed as NOVA 3 (processed food), not as ultra-processed (NOVA 4).
What are healthier alternatives to Gourmia Roasted Pumpkin Seeds Lightly Salted?
Among salted nuts & seeds rated by TruthIn, Grabpure Roasted & Lightly Salted Almonds (4.0), Saiyam Dry Fruits Premium Roasted & Salted Pistachio (4.0), Appleton Pistachio Roasted & Salted (3.9) score higher on TIRS than Gourmia Roasted Pumpkin Seeds Lightly Salted (3.1).
Gourmia Roasted Pumpkin Seeds Lightly Salted vs Grabpure Roasted & Lightly Salted Almonds: which is healthier?
Gourmia Roasted Pumpkin Seeds Lightly Salted scores 3.1 on TIRS and Grabpure Roasted & Lightly Salted Almonds scores 4.0, so Grabpure Roasted & Lightly Salted Almonds rates higher. Gourmia Roasted Pumpkin Seeds Lightly Salted lists 0 ingredients and Grabpure Roasted & Lightly Salted Almonds lists 0.
What is the barcode of Gourmia Roasted Pumpkin Seeds Lightly Salted?
The barcode (GTIN) of Gourmia Roasted Pumpkin Seeds Lightly Salted is 8906016015873.
What is in the TruthIn report for Gourmia Roasted Pumpkin Seeds Lightly Salted?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.