Gourmia
Gourmia Fruits & Berries Mix
About Gourmia Fruits & Berries Mix
Gourmia Fruits & Berries Mix is made by Gourmia and sits in the Sweetened Dry Fruits & Nuts category. Its barcode (GTIN) is 8906016013442. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 3.2 out of 5, which TIRS rates as "Good". On the NOVA food-processing scale it is NOVA 4 (ultra-processed food). The label lists 7 ingredients, starting with 202, artificial flavor blueberry, artificial flavor strawberry.
The full TruthIn product report adds a safety rating for every ingredient and 7 nutrient values per 100g, each marked as good or of concern, so you can judge it against other sweetened dry fruits & nuts before you buy.
Quick facts
- Product
- Gourmia Fruits & Berries Mix
- Brand
- Gourmia
- Category
- Sweetened Dry Fruits & Nuts
- Barcode (GTIN)
- 8906016013442
- TIRS rating
- 3.2 / 5 (Good)
- Processing level
- NOVA 4 (ultra-processed food)
- Ingredients listed
- 7
Ingredients (7)
202, artificial flavor blueberry, artificial flavor strawberry, natural flavor blueberry, 220, natural flavor strawberry, 330
Compare with similar sweetened dry fruits & nuts
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Gourmia Fruits & Berries Mix (this product) | 3.2 | 4 | 7 |
| Farmley Date Bites Apple Pie (Farmley) | 4.1 | 3 | 0 |
| Anveshan Naturally Sweetened Dry Fruit Paak (Anveshan) | 4.0 | 3 | 0 |
| Anand Dates Based Cacao Hazelnut Laddu (Anand) | 3.9 | 3 | 1 |
Frequently asked questions
Is Gourmia Fruits & Berries Mix healthy?
Gourmia Fruits & Berries Mix has a TruthIn TIRS rating of 3.2 out of 5 ("Good"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Gourmia Fruits & Berries Mix ultra-processed?
Yes. Gourmia Fruits & Berries Mix is classed as NOVA 4 (ultra-processed food) because it is an industrial formulation of ingredients.
What are the ingredients in Gourmia Fruits & Berries Mix?
Gourmia Fruits & Berries Mix lists 7 ingredients: 202, artificial flavor blueberry, artificial flavor strawberry, natural flavor blueberry, 220, natural flavor strawberry, 330.
Does Gourmia Fruits & Berries Mix contain palm oil?
No palm oil or palm-derived ingredient appears among its 7 listed ingredients.
Does Gourmia Fruits & Berries Mix contain added sugar?
No sugar or sweetening syrup appears among its 7 listed ingredients.
What are healthier alternatives to Gourmia Fruits & Berries Mix?
Among sweetened dry fruits & nuts rated by TruthIn, Farmley Date Bites Apple Pie (4.1), Anveshan Naturally Sweetened Dry Fruit Paak (4.0), Anand Dates Based Cacao Hazelnut Laddu (3.9) score higher on TIRS than Gourmia Fruits & Berries Mix (3.2).
Gourmia Fruits & Berries Mix vs Farmley Date Bites Apple Pie: which is healthier?
Gourmia Fruits & Berries Mix scores 3.2 on TIRS and Farmley Date Bites Apple Pie scores 4.1, so Farmley Date Bites Apple Pie rates higher. Gourmia Fruits & Berries Mix lists 7 ingredients and Farmley Date Bites Apple Pie lists 0.
What is the barcode of Gourmia Fruits & Berries Mix?
The barcode (GTIN) of Gourmia Fruits & Berries Mix is 8906016013442.
What is in the TruthIn report for Gourmia Fruits & Berries Mix?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.