Gopal
Gopal Sterilized Paneer
About Gopal Sterilized Paneer
Gopal Sterilized Paneer is made by Gopal and sits in the Cheese category. Its barcode (GTIN) is 8908010087016. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 2.9 out of 5, which TIRS rates as "Okay". On the NOVA food-processing scale it is NOVA 3 (processed food). No ingredients are listed for it yet.
The full TruthIn product report adds a safety rating for every ingredient and 10 nutrient values per 100g, each marked as good or of concern, so you can judge it against other cheese before you buy.
Quick facts
- Product
- Gopal Sterilized Paneer
- Brand
- Gopal
- Category
- Cheese
- Barcode (GTIN)
- 8908010087016
- TIRS rating
- 2.9 / 5 (Okay)
- Processing level
- NOVA 3 (processed food)
- Ingredients listed
- 0
Compare with similar cheese
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Gopal Sterilized Paneer (this product) | 2.9 | 3 | 0 |
| Organic Mandya High Protein Paneer (Organic Mandya) | 4.0 | 3 | 0 |
| Akshayakalpa Organic Paneer (Akshayakalpa Organic) | 3.8 | 3 | 0 |
| Pride Of Cows Low Fat Paneer (Pride Of Cows) | 3.8 | 3 | 0 |
Frequently asked questions
Is Gopal Sterilized Paneer healthy?
Gopal Sterilized Paneer has a TruthIn TIRS rating of 2.9 out of 5 ("Okay"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Gopal Sterilized Paneer ultra-processed?
No. Gopal Sterilized Paneer is classed as NOVA 3 (processed food), not as ultra-processed (NOVA 4).
What are healthier alternatives to Gopal Sterilized Paneer?
Among cheese rated by TruthIn, Organic Mandya High Protein Paneer (4.0), Akshayakalpa Organic Paneer (3.8), Pride Of Cows Low Fat Paneer (3.8) score higher on TIRS than Gopal Sterilized Paneer (2.9).
Gopal Sterilized Paneer vs Organic Mandya High Protein Paneer: which is healthier?
Gopal Sterilized Paneer scores 2.9 on TIRS and Organic Mandya High Protein Paneer scores 4.0, so Organic Mandya High Protein Paneer rates higher. Gopal Sterilized Paneer lists 0 ingredients and Organic Mandya High Protein Paneer lists 0.
What is the barcode of Gopal Sterilized Paneer?
The barcode (GTIN) of Gopal Sterilized Paneer is 8908010087016.
What is in the TruthIn report for Gopal Sterilized Paneer?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.