Gopal Namkeen
Gopal Namkeen Plain Ponga
About Gopal Namkeen Plain Ponga
Gopal Namkeen Plain Ponga is made by Gopal Namkeen and sits in the Extruded Snacks category. Its barcode (GTIN) is 8906078720555. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 1.6 out of 5, which TIRS rates as "Poor". On the NOVA food-processing scale it is NOVA 4 (ultra-processed food). The label lists 3 ingredients, starting with 500(i), 170, 500(ii).
The full TruthIn product report adds a safety rating for every ingredient and 9 nutrient values per 100g, each marked as good or of concern, so you can judge it against other extruded snacks before you buy.
Quick facts
- Product
- Gopal Namkeen Plain Ponga
- Brand
- Gopal Namkeen
- Category
- Extruded Snacks
- Barcode (GTIN)
- 8906078720555
- TIRS rating
- 1.6 / 5 (Poor)
- Processing level
- NOVA 4 (ultra-processed food)
- Ingredients listed
- 3
Ingredients (3)
500(i), 170, 500(ii)
Compare with similar extruded snacks
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Gopal Namkeen Plain Ponga (this product) | 1.6 | 4 | 3 |
| Hully Gully Ultra Protein Snack Cheese & Herbs (Hully Gully) | 3.8 | 4 | 5 |
| Vyndo Soya Chalks Masala (Vyndo) | 3.8 | 4 | 3 |
| Vyndo Soya Chalks Tandoori (Vyndo) | 3.8 | 4 | 5 |
Frequently asked questions
Is Gopal Namkeen Plain Ponga healthy?
Gopal Namkeen Plain Ponga has a TruthIn TIRS rating of 1.6 out of 5 ("Poor"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Gopal Namkeen Plain Ponga ultra-processed?
Yes. Gopal Namkeen Plain Ponga is classed as NOVA 4 (ultra-processed food) because it is an industrial formulation of ingredients.
What are the ingredients in Gopal Namkeen Plain Ponga?
Gopal Namkeen Plain Ponga lists 3 ingredients: 500(i), 170, 500(ii).
Does Gopal Namkeen Plain Ponga contain palm oil?
No palm oil or palm-derived ingredient appears among its 3 listed ingredients.
Does Gopal Namkeen Plain Ponga contain added sugar?
No sugar or sweetening syrup appears among its 3 listed ingredients.
What are healthier alternatives to Gopal Namkeen Plain Ponga?
Among extruded snacks rated by TruthIn, Hully Gully Ultra Protein Snack Cheese & Herbs (3.8), Vyndo Soya Chalks Masala (3.8), Vyndo Soya Chalks Tandoori (3.8) score higher on TIRS than Gopal Namkeen Plain Ponga (1.6).
Gopal Namkeen Plain Ponga vs Hully Gully Ultra Protein Snack Cheese & Herbs: which is healthier?
Gopal Namkeen Plain Ponga scores 1.6 on TIRS and Hully Gully Ultra Protein Snack Cheese & Herbs scores 3.8, so Hully Gully Ultra Protein Snack Cheese & Herbs rates higher. Gopal Namkeen Plain Ponga lists 3 ingredients and Hully Gully Ultra Protein Snack Cheese & Herbs lists 5.
What is the barcode of Gopal Namkeen Plain Ponga?
The barcode (GTIN) of Gopal Namkeen Plain Ponga is 8906078720555.
What is in the TruthIn report for Gopal Namkeen Plain Ponga?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.