Gokul
Gokul Dahi
About Gokul Dahi
Gokul Dahi is made by Gokul and sits in the Yogurt category. Its barcode (GTIN) is 8908015845093. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 3.8 out of 5, which TIRS rates as "Good". On the NOVA food-processing scale it is NOVA 1 (unprocessed or minimally processed). The label lists 1 ingredient, starting with active cultures.
The full TruthIn product report adds a safety rating for every ingredient and 9 nutrient values per 100g, each marked as good or of concern, so you can judge it against other yogurt before you buy.
Quick facts
- Product
- Gokul Dahi
- Brand
- Gokul
- Category
- Yogurt
- Barcode (GTIN)
- 8908015845093
- TIRS rating
- 3.8 / 5 (Good)
- Processing level
- NOVA 1 (unprocessed or minimally processed)
- Ingredients listed
- 1
Ingredients (1)
active cultures
Compare with similar yogurt
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Gokul Dahi (this product) | 3.8 | 1 | 1 |
| Prayag Matka Dahi (Prayag) | 4.5 | 1 | 0 |
| RajFresh Dahi Thick & Creamy (RajFresh) | 4.4 | 1 | 0 |
| Malai Dahi (Malai) | 4.3 | 1 | 0 |
Frequently asked questions
Is Gokul Dahi healthy?
Gokul Dahi has a TruthIn TIRS rating of 3.8 out of 5 ("Good"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Gokul Dahi ultra-processed?
No. Gokul Dahi is classed as NOVA 1 (unprocessed or minimally processed), not as ultra-processed (NOVA 4).
What are the ingredients in Gokul Dahi?
Gokul Dahi lists 1 ingredients: active cultures.
Does Gokul Dahi contain palm oil?
No palm oil or palm-derived ingredient appears among its 1 listed ingredients.
Does Gokul Dahi contain added sugar?
No sugar or sweetening syrup appears among its 1 listed ingredients.
What are healthier alternatives to Gokul Dahi?
Among yogurt rated by TruthIn, Prayag Matka Dahi (4.5), RajFresh Dahi Thick & Creamy (4.4), Malai Dahi (4.3) score higher on TIRS than Gokul Dahi (3.8).
Gokul Dahi vs Prayag Matka Dahi: which is healthier?
Gokul Dahi scores 3.8 on TIRS and Prayag Matka Dahi scores 4.5, so Prayag Matka Dahi rates higher. Gokul Dahi lists 1 ingredients and Prayag Matka Dahi lists 0.
What is the barcode of Gokul Dahi?
The barcode (GTIN) of Gokul Dahi is 8908015845093.
What is in the TruthIn report for Gokul Dahi?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.