GM Foods
GM Foods Poha Pakora Flour
About GM Foods Poha Pakora Flour
GM Foods Poha Pakora Flour is made by GM Foods and sits in the Instant Snack Mixes category. Its barcode (GTIN) is 8906122500676. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 2.8 out of 5, which TIRS rates as "Okay". On the NOVA food-processing scale it is NOVA 4 (ultra-processed food). The label lists 3 ingredients, starting with starch, 500(ii), 296.
The full TruthIn product report adds a safety rating for every ingredient and 7 nutrient values per 100g, each marked as good or of concern, so you can judge it against other instant snack mixes before you buy.
Quick facts
- Product
- GM Foods Poha Pakora Flour
- Brand
- GM Foods
- Category
- Instant Snack Mixes
- Barcode (GTIN)
- 8906122500676
- TIRS rating
- 2.8 / 5 (Okay)
- Processing level
- NOVA 4 (ultra-processed food)
- Ingredients listed
- 3
Ingredients (3)
starch, 500(ii), 296
Compare with similar instant snack mixes
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| GM Foods Poha Pakora Flour (this product) | 2.8 | 4 | 3 |
| Brahmins Idli Podi (Brahmins) | 4.5 | 1 | 0 |
| Nutrapoorna Thalipeeth Flour (Nutrapoorna) | 4.1 | 3 | 0 |
| The Naturik Co Sprouts Meal Super7 (The Naturik Co) | 4.1 | 3 | 0 |
Frequently asked questions
Is GM Foods Poha Pakora Flour healthy?
GM Foods Poha Pakora Flour has a TruthIn TIRS rating of 2.8 out of 5 ("Okay"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is GM Foods Poha Pakora Flour ultra-processed?
Yes. GM Foods Poha Pakora Flour is classed as NOVA 4 (ultra-processed food) because it is an industrial formulation of ingredients.
What are the ingredients in GM Foods Poha Pakora Flour?
GM Foods Poha Pakora Flour lists 3 ingredients: starch, 500(ii), 296.
Does GM Foods Poha Pakora Flour contain palm oil?
No palm oil or palm-derived ingredient appears among its 3 listed ingredients.
Does GM Foods Poha Pakora Flour contain added sugar?
No sugar or sweetening syrup appears among its 3 listed ingredients.
What are healthier alternatives to GM Foods Poha Pakora Flour?
Among instant snack mixes rated by TruthIn, Brahmins Idli Podi (4.5), Nutrapoorna Thalipeeth Flour (4.1), The Naturik Co Sprouts Meal Super7 (4.1) score higher on TIRS than GM Foods Poha Pakora Flour (2.8).
GM Foods Poha Pakora Flour vs Brahmins Idli Podi: which is healthier?
GM Foods Poha Pakora Flour scores 2.8 on TIRS and Brahmins Idli Podi scores 4.5, so Brahmins Idli Podi rates higher. GM Foods Poha Pakora Flour lists 3 ingredients and Brahmins Idli Podi lists 0.
What is the barcode of GM Foods Poha Pakora Flour?
The barcode (GTIN) of GM Foods Poha Pakora Flour is 8906122500676.
What is in the TruthIn report for GM Foods Poha Pakora Flour?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.