Gif
Gif Little Millet Upma Mix
About Gif Little Millet Upma Mix
Gif Little Millet Upma Mix is made by Gif and sits in the Instant Snack Mixes category. Its barcode (GTIN) is 8908019865141. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 3.4 out of 5, which TIRS rates as "Good". On the NOVA food-processing scale it is NOVA 3 (processed food). No ingredients are listed for it yet.
The full TruthIn product report adds a safety rating for every ingredient and 5 nutrient values per 100g, each marked as good or of concern, so you can judge it against other instant snack mixes before you buy.
Quick facts
- Product
- Gif Little Millet Upma Mix
- Brand
- Gif
- Category
- Instant Snack Mixes
- Barcode (GTIN)
- 8908019865141
- TIRS rating
- 3.4 / 5 (Good)
- Processing level
- NOVA 3 (processed food)
- Ingredients listed
- 0
Compare with similar instant snack mixes
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Gif Little Millet Upma Mix (this product) | 3.4 | 3 | 0 |
| Brahmins Idli Podi (Brahmins) | 4.5 | 1 | 0 |
| Nutrapoorna Thalipeeth Flour (Nutrapoorna) | 4.1 | 3 | 0 |
| The Naturik Co Sprouts Meal Super7 (The Naturik Co) | 4.1 | 3 | 0 |
Frequently asked questions
Is Gif Little Millet Upma Mix healthy?
Gif Little Millet Upma Mix has a TruthIn TIRS rating of 3.4 out of 5 ("Good"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Gif Little Millet Upma Mix ultra-processed?
No. Gif Little Millet Upma Mix is classed as NOVA 3 (processed food), not as ultra-processed (NOVA 4).
What are healthier alternatives to Gif Little Millet Upma Mix?
Among instant snack mixes rated by TruthIn, Brahmins Idli Podi (4.5), Nutrapoorna Thalipeeth Flour (4.1), The Naturik Co Sprouts Meal Super7 (4.1) score higher on TIRS than Gif Little Millet Upma Mix (3.4).
Gif Little Millet Upma Mix vs Brahmins Idli Podi: which is healthier?
Gif Little Millet Upma Mix scores 3.4 on TIRS and Brahmins Idli Podi scores 4.5, so Brahmins Idli Podi rates higher. Gif Little Millet Upma Mix lists 0 ingredients and Brahmins Idli Podi lists 0.
What is the barcode of Gif Little Millet Upma Mix?
The barcode (GTIN) of Gif Little Millet Upma Mix is 8908019865141.
What is in the TruthIn report for Gif Little Millet Upma Mix?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.