Gangwal
Gangwal Instant Mix Khaman Dhokla
About Gangwal Instant Mix Khaman Dhokla
Gangwal Instant Mix Khaman Dhokla is made by Gangwal and sits in the Instant Snack Mixes category. Its barcode (GTIN) is 8906021510028. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 2.1 out of 5, which TIRS rates as "Okay". On the NOVA food-processing scale it is NOVA 4 (ultra-processed food). The label lists 2 ingredients, starting with 330, 500.
The full TruthIn product report adds a safety rating for every ingredient and 8 nutrient values per 100g, each marked as good or of concern, so you can judge it against other instant snack mixes before you buy.
Quick facts
- Product
- Gangwal Instant Mix Khaman Dhokla
- Brand
- Gangwal
- Category
- Instant Snack Mixes
- Barcode (GTIN)
- 8906021510028
- TIRS rating
- 2.1 / 5 (Okay)
- Processing level
- NOVA 4 (ultra-processed food)
- Ingredients listed
- 2
Ingredients (2)
330, 500
Compare with similar instant snack mixes
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Gangwal Instant Mix Khaman Dhokla (this product) | 2.1 | 4 | 2 |
| Brahmins Idli Podi (Brahmins) | 4.5 | 1 | 0 |
| Nutrapoorna Thalipeeth Flour (Nutrapoorna) | 4.1 | 3 | 0 |
| The Naturik Co Sprouts Meal Super7 (The Naturik Co) | 4.1 | 3 | 0 |
Frequently asked questions
Is Gangwal Instant Mix Khaman Dhokla healthy?
Gangwal Instant Mix Khaman Dhokla has a TruthIn TIRS rating of 2.1 out of 5 ("Okay"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Gangwal Instant Mix Khaman Dhokla ultra-processed?
Yes. Gangwal Instant Mix Khaman Dhokla is classed as NOVA 4 (ultra-processed food) because it is an industrial formulation of ingredients.
What are the ingredients in Gangwal Instant Mix Khaman Dhokla?
Gangwal Instant Mix Khaman Dhokla lists 2 ingredients: 330, 500.
Does Gangwal Instant Mix Khaman Dhokla contain palm oil?
No palm oil or palm-derived ingredient appears among its 2 listed ingredients.
Does Gangwal Instant Mix Khaman Dhokla contain added sugar?
No sugar or sweetening syrup appears among its 2 listed ingredients.
What are healthier alternatives to Gangwal Instant Mix Khaman Dhokla?
Among instant snack mixes rated by TruthIn, Brahmins Idli Podi (4.5), Nutrapoorna Thalipeeth Flour (4.1), The Naturik Co Sprouts Meal Super7 (4.1) score higher on TIRS than Gangwal Instant Mix Khaman Dhokla (2.1).
Gangwal Instant Mix Khaman Dhokla vs Brahmins Idli Podi: which is healthier?
Gangwal Instant Mix Khaman Dhokla scores 2.1 on TIRS and Brahmins Idli Podi scores 4.5, so Brahmins Idli Podi rates higher. Gangwal Instant Mix Khaman Dhokla lists 2 ingredients and Brahmins Idli Podi lists 0.
What is the barcode of Gangwal Instant Mix Khaman Dhokla?
The barcode (GTIN) of Gangwal Instant Mix Khaman Dhokla is 8906021510028.
What is in the TruthIn report for Gangwal Instant Mix Khaman Dhokla?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.