Gaia
Gaia Oats Masala
About Gaia Oats Masala
Gaia Oats Masala is made by Gaia and sits in the Instant Quick Cooking Oats category. Its barcode (GTIN) is 8906058610586. TruthIn has analysed it using the TruthIn Ingredient Rating System (TIRS), which scores packaged foods from 0 to 5 based on their ingredients, level of processing and nutrient profile.
It scores 2.9 out of 5, which TIRS rates as "Okay". On the NOVA food-processing scale it is NOVA 4 (ultra-processed food). The label lists 4 ingredients, starting with 551, 631, 627.
The full TruthIn product report adds a safety rating for every ingredient and 6 nutrient values per 100g, each marked as good or of concern, so you can judge it against other instant quick cooking oats before you buy.
Quick facts
- Product
- Gaia Oats Masala
- Brand
- Gaia
- Category
- Instant Quick Cooking Oats
- Barcode (GTIN)
- 8906058610586
- TIRS rating
- 2.9 / 5 (Okay)
- Processing level
- NOVA 4 (ultra-processed food)
- Ingredients listed
- 4
Ingredients (4)
551, 631, 627, 330
Compare with similar instant quick cooking oats
| Product | TIRS | NOVA | Ingredients |
|---|---|---|---|
| Gaia Oats Masala (this product) | 2.9 | 4 | 4 |
| Happy Nature Rolled Oats (Happy Nature) | 4.4 | 1 | 0 |
| Jiwa Steel Cut Oats (Jiwa) | 4.4 | 1 | 0 |
| Nutriorg Certified Organic Steel Cut Oats (Nutriorg) | 4.4 | 1 | 0 |
Frequently asked questions
Is Gaia Oats Masala healthy?
Gaia Oats Masala has a TruthIn TIRS rating of 2.9 out of 5 ("Okay"). TIRS combines ingredient quality, processing level and nutrient profile into one score, where 5 is best.
Is Gaia Oats Masala ultra-processed?
Yes. Gaia Oats Masala is classed as NOVA 4 (ultra-processed food) because it is an industrial formulation of ingredients.
What are the ingredients in Gaia Oats Masala?
Gaia Oats Masala lists 4 ingredients: 551, 631, 627, 330.
Does Gaia Oats Masala contain palm oil?
No palm oil or palm-derived ingredient appears among its 4 listed ingredients.
Does Gaia Oats Masala contain added sugar?
No sugar or sweetening syrup appears among its 4 listed ingredients.
What are healthier alternatives to Gaia Oats Masala?
Among instant quick cooking oats rated by TruthIn, Happy Nature Rolled Oats (4.4), Jiwa Steel Cut Oats (4.4), Nutriorg Certified Organic Steel Cut Oats (4.4) score higher on TIRS than Gaia Oats Masala (2.9).
Gaia Oats Masala vs Happy Nature Rolled Oats: which is healthier?
Gaia Oats Masala scores 2.9 on TIRS and Happy Nature Rolled Oats scores 4.4, so Happy Nature Rolled Oats rates higher. Gaia Oats Masala lists 4 ingredients and Happy Nature Rolled Oats lists 0.
What is the barcode of Gaia Oats Masala?
The barcode (GTIN) of Gaia Oats Masala is 8906058610586.
What is in the TruthIn report for Gaia Oats Masala?
The report covers nutrition per 100g and per serving with each nutrient marked as good or of concern, and a safe / caution / concern rating for every ingredient.